Look from the "spring and autumn annals" ancient culture

Ding Shudong Shandong zhucheng center for mental health

China's traditional Chinese medicine to

        The "spring and autumn annals" is at the end of the warring states qin prime minister lv buwei organization under the public collective compilation of sage (Confucianism, method, etc.), also known as "Lv Lan", is one of the precious cultural heritage of ancient China. The knowledge, has the positive significance, it is worth our study and reference.

        The "spring and autumn annals" for people's understanding, proposed the "your life", the thought of "rebirth". "Lv Lan" cloud: "saint deep about the world, these". "Your life", the most fundamental thing is to "preserve one's health. How to "health" "Lv Lan" cloud: "keeping in good health, r the best, the best number of disease to yi", "the spirit of Ann on form, while longer but deathless my renown." And puts forward several kind of methods:

        Fine, go to evil. "Nutrients to the adults also, if the disease does not have the born and the number of evil". "Sick leave" is the result of "nutrients depression". "Essence" to "with its new, abandon its Chen, cou justified then pass". That is to say, people always keep the optimistic positive upward state of mind, body and mind all aspects of the function can be strong. Regulate the body's balance, the body's resistance to enhance, not naturally born disease to health and longevity.

        Calm, obey. "The calm," tianshun, obey the intelligent life, calm the industry into the township ". The natural open-minded, the person can maintain calmly, can make the regulation of physiology and psychology can play a good role.

        To affection, desire. "Sentient beings, how". Everyone has a normal, this is a normal physiological and psychological needs, if satisfied, is "the sentiment", if too much greed, is beyond the normal range, that is "lost", will inevitably cause disease and even "death". "So the saint's desire." Is suitable for abstinence. Do this have to do nothing to health of body and mind.

        Self-control, to harm. Have desire to taste "melody", appropriate is good, is of great harm. So to "take for sex, victims of sex are", "eyes and ears mouth and nose, may not be good at line, will". This is beneficial to health of body and mind of self-control, is also the important condition of "health". On the other hand also to "harm", that is, to eliminate all is bad for health and longevity of internal and external factors, such as adverse psychological, diet, and climate. Psychological mood every "joy, anger, sorrow, fear and cry of" is "harm", must go to it.

        The food, habits. On the basis of "harm" in the book puts forward a set of "the diet way". First of all to "fierce" feed without strong thick, taste beyond, this can avoid the occurrence of many diseases. Next to the "to", that is, on diet, the body will be no harm ". Again is the "no hunger no full", "drink will little swallow". So to make the function of intestines and not hurt. In addition, still should pay attention to the psychological mood and attitude of diet, to "hundreds of section YuHuan", to "and precise", namely, calmly dignified and upright. These are the words of wisdom, and fully meet the sense of modern science.

        Often, frequently move. Life is movement. "A rolling stone gathers no moss, door pivot not stupid". A man's life, "type gas versa", "form is not flow, essence is not flow qi depression". People don't exercise, exercise, inevitably leads to degeneration of the body, insides disorders, diseases swoop in nature. Still, can say is the basis of a long and healthy life.

        The "spring and autumn annals" also believes that for disease prevention and health care, disease since. If sick, should actively seek treatment, must not superstitious "augury prayer temple", not only can not cure, it is "to stop the boiling soup, boil more than", "disease".

        The "spring and autumn annals", a masterpiece is a ancient encyclopedia, which is the representative work of pre-qin sage. Healthy is concerned, it is the most abundant content in works of pre-qin scholars. Its ideological system not only took their cue from Taoism and Confucianism, the two content, picked by the ink, and method of the home also said. One hundred and sixty meter, involves the content of preserve one's health, about 50, visible at the time of the culture of keeping in good health.

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