Nine method maintain lung qi

Song Lihua Shandong laiyang center hospital

China's traditional Chinese medicine to

        TCM holds that "HanQiu to air through the lungs", and summarizes the autumn is easy to damage of lung qi theory, remind people to pay attention to adapt to the change in the weather, a good maintenance of lung qi, avoid catch a cold, cough and other diseases.

        Introduce several maintenance methods of lung qi autumn.

        The neck method to stand or sit straight, lifting, neck straight, with the hand massage down the throat, and chest. Hand massage for 1 times 20 times, can do 2 ~ 3 times continuously. Pay attention to massage your thumb and other four fingers open, escaping the throat, the chin down according to rub, can be appropriately exert oneself to do STH. This method can be the throat, cough phlegm.

        Rub nose will thumb and the lateral friction with each other after thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage 30 times. Then massage yingxiang point on either side of the nose, which is located in the nasolabial groove, horizontal flat nose flange midpoint, every time 15 ~ 20 times. So, 1 ~ 2 times a day, can enhance the cold resistant ability of the nose, can cure a cold, nasal congestion.

        According to the acupuncture point method is the da-zhui acupuncture point massage, rub them in turn after rub hot big job that is under the seventh cervical spinous process, can rub the da-zhui after getting up early every day, is cold to go out to rub hot big job, convenient and effective to prevent the cold. Secondly, the pressure bearing pulp cavity, grouting hole under the lip concave, firm pressure massage with the index finger, but the feeling in the mouth will flow fluid. If people with diabetes in want to drink water, knead forcibly pressure here more than 10 times, thirsty can disappear, don't need to water again and again. This fluid can not only prevent the autumn dryness, and contains can slow down the ageing of the parotid gland, at the same time can make the old man complexion is ruddy.

        Breathing in the fresh outdoor air, two feet apart and shoulder are the same as wide, two palms on the stack, palms up, put under navel 3 centimeters, eyes straight ahead, body relax, breathe in the breast, stomach, then slowly exhale, relax and breathe in and out again, and again, for half an hour.

        Lung method every night before bed, sitting in a chair, upper body upright, two separate knee nature, your hands on your lap, put is head, eyes tight shut, body relax, breathe in the chest, raise my hand at the same time, from both sides in the chest top-down pat, do about 10 minutes at a time, in the end, the back of hand over breathing tap back lungs shenshu point (the third thoracic spine under 1.5 inches) near 20.

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