Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月09日
复制链接
打印
大 中 小
Tai chi chuan way of raising lung
Lv Xiaodong Zhang Yan Chinese medicine hospital in liaoning province
China's traditional Chinese medicine to
Tai chi training for the elderly have the effect of endurance training, so can effectively maintain and promote the cardiopulmonary function. Taijiquan is not subject to time constraints, without being limited by the space, needs no equipment, no money, and there were few sports injuries, very suitable for promotion to a national fitness movement.
Wave hands like a cloud: the simplest method of releasing lungs
Behavioral essentials: left hand palm, right hook into palm; From heavy cubits upward delimit circle, the midline of the body up and brow neat; To underline to fork up again; Foot stands motionless, on a shaft heel and toe with swing; Left hand with the cycle, the same as the right hand. The right hand to the center line, left hand to the left; To your right, to the fork. About to lunge. Then cycle. Can also be around my feet in step.
Wave hands like a cloud extremely well on coke xuanda lung qi activity. On its type, forearm line in her chest, but the eyebrow, elbow in chest and rib, chest muscles, back muscles in the shoulder, elbow, wrist and hand actuating, qi and blood circulation acceleration, the channels and collaterals, can reduce the burden of heart and lung. Draw arc, and upper arm for QingYang limbs, can shape complementing the chests are sun be the spirit, in the heart lungs breathing, help blood, strengthen the respiratory movement at the same time, increase the lung capacity, pulmonary gas xuanda hinder, gas line, blood, heart, lung and improved circulation, gas exchange, nutrient qi wen run the whole body.
Tai chi a recruit fresh: build good color
Exercising postures in sit, down, stand, is better to sit.
Close the meditation, hands on umbilical slightly overlapping, by lunar vein, lung hand Yu Zhongjiao, under complex e. also. Palms up. Will be in a polluted gas exhaled lungs, deep breath, at the same time, both hands to lift his mouth, and is also a liter of a drop.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-09/06/content_77408.htm
