Enlarge bosom and wriggled his neck low back pain

The correspondent Nie Rong

China's traditional Chinese medicine to

        Teachers need to make pitching motion for a long time. "Fu" is at his desk preparing, corrects students' papers, "Yang" is looked up and blackboard writing. Passively because neck maintains a physical state, cervical vertebra under huge pressure for a long time, can lead to the short supply of blood is insufficient, head cause symptoms such as headache, dizziness, severe cases will be unilateral or bilateral upper limb numbness, etc.

        The teacher at ordinary times to have the consciousness of protecting cervical vertebra. Blackboard writing should be written in the appropriate location on the blackboard, is unfavorable and exorbitant. Desk work, and for a period of time, neck and do exercises, make the neck gently around turn, promote blood circulation of the neck, to avoid neck strain.

        In addition, appropriate to the pillow height, can guarantee the cervical rested. Our traditional use pillow for cylindrical, fit in with the cervical vertebra physiological needs, but some are still too high. Commercially available pillow generally on the low side, partial width, use for a long time may cause strain of cervical muscles, ligaments and joints, induce cervical spondylosis. In general, the height of the pillow with 7 ~ 10 centimeters advisable, this highly roughly equivalent to the distance to the acromion ears. Experts had grouping test, found at this altitude, electroencephalogram (eeg) first appeared steady wave to rest. Pillow is good with 12 ~ 15 cm, the width of edge of roughly the occipital to cervical vertebra 7 (bend) neck is the most prominent of the distance, length of 10 ~ 15 cm wide over his shoulder as well. In addition, the material requirements of pillow core soft is appropriate, has certain elasticity, and conducive to evaporation absorb sweat, commonly used kapok, chaff, photo, bamboo filament, PuRong is pretty good. Duck down pillow is suitable for the elderly, but unfavorable use allergic to it.

        In shenyang, liaoning province, director of the hospital soft &experience ShangLei remind the teacher friends, keep the cervical vertebra, lumbar we should every 1 hour, to enlarge, twist twist waist, chest expansion and being more than 1 hour aerobic exercise every day.

        Cervical spondylosis, lumbar disc, if you do not attach importance to it, over time will evolve into cervical degenerative arthritis, is not only restricted movement, even dizzy. Suggested that the teachers every work for 1 hour or so, just stop doing 3 ~ 5 minutes of exercise of chest expansion and twisting, waist, stretched out his hand, eye, these small movement can alleviate fatigue, prevent injuries.

        Exercise is the best prevention method, insist on more than 1 hour of aerobic exercise every day, such as jogging, bicycling, tai chi and yoga also have very good prevention effect. If strain, by heat or pain in the acupuncture point massage, can get temporary relief, but aggressive treatment have to rely on physical therapy and acupuncture to unclog the meridian and improve local blood circulation, etc.

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