"Spring cover autumn aspic" is not suitable for everyone

This blogger: Wang Guowei Beijing Chinese medicine hospital

China's traditional Chinese medicine to

        Autumn autumn aspic "exercise, can improve the body disease-resistant ability and the respiratory system disease play a positive role in prevention. Suitable for autumn frost to the crowd, youth physical good is given priority to, the heart and body adjustment function in patients with cerebrovascular disease has poor elderly people, is not suitable for "autumn frost", Is the growth and development of infants and young children and vulnerable people are more unfavorable "autumn frost. Autumn is the best way to exercise for a walk, can make the strengthening myocardial contraction force, have lower blood pressure, the effect of the prevention of coronary heart disease (CHD).

        "Spring cover autumn frost, born not miscellaneous disease" is circulated health care proverb since time immemorial. Autumn autumn frost of exercise, can improve the body disease-resistant ability and the respiratory system disease play a positive role in prevention.

        Although "spring cover autumn frost" is our country folk a care proverb. From the standpoint of the climatology analysis has certain scientific reason. Although the spring and autumn are transition season, but there are still differences. Usually called the 3 ~ 5 month spring in our country, 9 ~ 11 month called autumn. Spring is higher than the average of the highest temperature in autumn; The average minimum temperature is higher than the spring autumn.

        This shows that although the spring daytime temperature is a little high, but the temperature is low in the morning and at night. In addition, the spring is the recovery period, indoor temperature recovery rate than outdoor, so although outside is very hot in the spring, enter indoor, it's cooler. Autumn, on the contrary, is a cool season, although outdoor temperature dropped, indoor temperature is warm. So, the appropriate fall there is some truth to the cold. However, autumn frost is not suitable for everyone.

        "Autumn frost" in the appropriate, youth

        Suitable for autumn frost to the crowd, youth health better. When the weather changes quite gentle, wear fewer clothes, make the body a little cold, but I don't feel cold, namely "frozen a frozen" is possible. But once has the strong cold air activity, causing a sharp drop in temperature, also to "autumn frost" and not timely and properly add clothes to keep warm, not only cannot achieve the purpose of physical fitness, will invite into disease, respiratory diseases such as colds. So, autumn frost also to fit the weather conditions.

        Old people don't suitable for "autumn frost"

        And body adjustment function in patients with disease of heart head blood-vessel has poor elderly people, is not suitable for autumn cold ". This is because the autumn season the temperature change is big, temperature, wind speed, atmospheric pressure is in a state of large fluctuations. This changeable weather can make people's skin, subcutaneous tissue vasoconstriction, peripheral vascular resistance increases, lead to high blood pressure, also can cause increased blood viscosity, serious when still can cause the symptom such as in patients with coronary heart disease angina pectoris, myocardial infarction, even will cause the blood vessel embrittlement strokes, hemiplegia, life-threatening. So don't "autumn frost.

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