The autumn dry from dry to depth

Cao Jianchun Beijing university of Chinese medicine east hospital

China's traditional Chinese medicine to

        The autumn season, west wind gradually overwhelmed the dongfeng, expelled the wet heat, but also brought dry evil. Autumn dry cuts, mainly showing in the table to dry. The skin elasticity, skin wrinkling, cracked, desquamation; Mucous membrane is dry, dry eyes, thirsty and like drinking, congestion is scabby easy bleeding; Lung by dry evil, cough and pharyngeal itching, coughing up phlegm, or show filaments is difficult to produce, bosom is frowsty asthma. Other viscera feel dry evil is relatively hidden, not the first time by night, main show is fatigue, depression, sleep disorders, constipation, indigestion and so on.

        Dry invaded, from the nose and mouth, skin, sweat pore invading the body. Prevention is from dry into, drying out.

        Whatever your skin, hair, sweat pore, mouth and nose, are the primary lung. The lung main gas, including the main breathing gas and the gas of the whole body of two aspects. Lord, breathing air, is to emphasize the lungs are the main physiological function of respiration, lung are the sites of gas transformation in vivo and in vitro. That is to say, the lung from nature fresh air inhaled and exhaled in a polluted gas, gas exchange of metabolism in vivo and in vitro. Zhang Jiebin recorded in the class by the figure wing lung physiology: "like a comb, not through the orifices, suction is full of breath of the virtual. The out-breath news nature and transport of QingZhuo." Lung and gastrointestinal tract are two important places and external environment of exchange, are especially vulnerable to the invaded by injury. Prevent phlegm-heat type. Stronger barriers, held upright.

        What are the fresh air in nature, the ancients is not very clear. But they know, "castle peak horizontal north guo, water around the east side of the city environment is good for people; "The moon between pine, clear spring stone upper" natural scenery lets a person want to stay. So if "gas" is not clear, mixed with dust, smog became polluted air; "Gas" the lack of water, dry burning gas, it will hurt first lungs, cause lung disease. While the pulmonary vein, will also be passed to other viscera context the pathogenic factors.

        Fresh air from dry to depth, the first thing to improve. Healthy air referred to as the "gas" nature, fresh air suction is the source of generation of vital energy. At present, people have realized the importance of control air pollution, the government has also invested more and more financial and material resources and intellectual, results also gradually revealed. But to create "green hills, white water" is, in fact, every social member's responsibility, driving less, save electricity, not wasting water is small, but because of the large population base, everyone take action to improve air quality can be formed. In addition to the outdoor environment, improve small indoor environmental air quality is very important also, open a window ventilated, disperse the long lag of indoor air. After the Mid-Autumn, indoor should open air humidifier in the north of China, to create a comfortable humidity. Tobacco smoke is a typical hot and dry, lit a cigarette, the indoor air quality will immediately as the pollution level, hurt paltrily.

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