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The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月18日
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大 中 小
Ass meat more than knee injuries
Source: life times
On the stairs, running often let a person feel knee pain, sometimes hitched hitched to ring, especially women, obese people, are more prone to knee discomfort after motion, in fact, this has certain relations with hip muscle strength is weak.
According to the water star reported on September 6, to understand hip muscle strength is related to the compression of knee excessive, physical therapy experts conducted a series of studies in the United States. After considering various findings, the investigators found that relatively weak hip muscles, easier to a knee injury in sports. For example, when running feet on the floor of the side the quadriceps muscle and hip muscles and need contraction, in order to keep the body upright, balance. But if the hip muscle strength is weak, not enough to support the body, quadriceps will bear the extra pressure. Excessive quadriceps contraction, will increase the pressure on the knee, then wear a knee cartilage, time is long, cartilage by wear and tear, can cause a sprain, strain, knee tendinitis, meniscus and torn ligament, osteoarthritis, etc.
Expert proposal, except to exercise limbs muscle at ordinary times, it is important to note that hip muscles, hip fat more women, in particular, to do more at ordinary times backwards kick the action, such as help exercise coxal muscle.
The original link: http://www.jkb.com.cn/htmlpage/38/386721.htm?docid=386721&cat=09L&sKeyWord=null
