Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月18日
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大 中 小
The job of 8 kinds of leisure sports
Source: life times
Sports can not only exercise the physical strength, attention of people, different movement has a unique health benefits. Recently, the "mother nature" website introduces 8 kinds of common surprising benefits of leisure sports.
Ballroom dancing: by Stanford university researchers, according to a study in the dance, play tennis, swimming, charade, such as leisure sports, dance the highest mental acuity, dropped 76% risk of cognitive disorder. Dance need brain, muscles, and emotional collaboration at the same time, it is of great help to strengthen the function of the nervous system. In addition, the dancing can also be reduced pressure, promote cardiovascular health and helps communication.
Bowling, play bowling 1 hours can burn 240 kilocalorie quantity of heat, still can exercise the upper body muscles, improve cardiovascular and respiratory function, increase stamina and maintain bone density. According to the bowling le monde reported, throwing the ball step motion effect is equivalent to walking, set down is equal to 1 km away.
Walking: this motion although seemingly ordinary, but it has many amazing health benefits, such as the lower cognitive disorder, type II diabetes and the risk of stroke, breast cancer surial after, significantly improve the symptoms of fatigue, depression, increase libido and sexual satisfaction.
Fencing: fencing can let a person happy, self-confident, personable, it also can effectively counteract ageing of cognitive decline. This is because, when the fencing have dominated must make rapid decisions, the high requirement of visual attention and body flexibility, and brain exercise planning ability, flexibility, physical coordination.
Playing golf, process, people can not only enjoy the fresh air and sunshine, meet new friends, and the effect of the life-extension. Sweden, according to a study of the man who often play golf 40% lower mortality rate than others, is equivalent to prolong life for five years.
Unfinished, full text links: http://www.jkb.com.cn/htmlpage/38/386763.htm?docid=386763&cat=09L&sKeyWord=null
