Depression self aftercare

China's traditional Chinese medicine to

        Depression is a common mental disease, mainly for pessimism, despair, be agitated, changes in diet, insomnia, decreased appetite, or distraction, have suicidal thoughts, the social responsibilities have conflict feeling, extreme fatigue, slow to respond or sensitive, etc. Self adjust for the early rehabilitation of depression is also crucial.

        Interested in doing things

        If there is no success in career, to find a way to improve your skills, from the most interested in things; Or look for other chances of success. In a planned way to do to be happy and confident, especially on weekends, such as cleaning the room, ride a car, write letters, listen to music, shopping, etc. In addition, regular life is also very important. Try to eat on time, daily life has the law, arrange a day for a period of time for physical exercise. Take part in physical exercise can improve a person's mental state, improve the function of the nervous system, are beneficial to people's mental health.

        Wide make friend

        Often keep contact with my friends, the mental state is much better than the person lonely being alone, especially when the ailing, "a friend is a good". Friends can be one of the first bosom, also want to make some interesting, funny laugh, make people happy friends. Get into the habit of and friends often stay in touch, so that we can avoid and loneliness and sense of separation, reduce depressive symptoms.

        Avoid taking certain medications

        Oral contraceptives, cortisone, sulfa drugs, the barbiturates, reserpine can cause depression, should avoid to use.

        In addition, eat more foods rich in vitamin B and amino acids, such as grains, fish, green vegetables, eggs, etc., also helps to get rid of depression. (central)

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