There are four anti autumn fitness

The correspondent Dai Wenjuan

China's traditional Chinese medicine to

        If the autumn season, adhere to the appropriate physical training, not only can adjust heart lung, there is conducive to enhance the immunity of the various tissues and organs and the body's ability to withstand the cold stimulation. However, jinhua city, zhejiang province, director of the name, city hospital of traditional Chinese medicine orthopedics BaoMaoDe remind, because the autumn morning and night temperature difference is big, the climate is dry, if you want to receive good fitness effect, must pay attention to four precautions:

        Sports injury prevention because the muscles and ligaments in the case of low temperature, can reflex sexual ground to cause vasoconstriction, viscosity increases, the degree of stretch is reduced, the activities of the joint amplitude decreases, and the nervous system to muscles command ability, if not well prepared before exercise, can cause joint ligament injury, muscle strain, etc. Prepare activity time and content can vary from person to person, is the body heat.

        Prevent catch cold catch cold catch a cold autumn morning air temperature is low, according to outdoor temperature changes to increase or decrease in clothes. Exercise is unfavorable take off too much, should be after being hot body, can take off the clothes too much. After the exercise don't stay in the cold wind in their wet clothes, in case the body catch cold.

        Prevent overuse autumn is a good season to exercise, but at the moment because of convergence within the human body Yin jing sun be the spirit is in phase, so the movement should also comply with this principle, namely shoulds not be too great physiological load of exercise, to prevent excessive sweating, sun be the spirit loss, sports should choose relaxed smooth, activity of project.

        Autumn dry autumn climate is dry, prevention is the season of diseases with partial flourishing, diseases with partial failure, easy cause throat dry, less words, cracked lips, nose bleeding, tianjin, constipation, etc. For the sport, exercise should eat more Yin, runfei, after rehydration fluid food, such as pear, sesame, honey, tremella, etc.

        After exercising more drink boiled water, eat more sugar cane, pear, apple, milk, sesame, soft food, such as fresh vegetables, and to maintain the normal secretion of upper respiratory tract mucous membrane, prevent sore throats. Such as sports sweat too much, can add a small amount of salt in water, in order to maintain the body acid-base balance, to prevent muscle cramps, when added to a small, many times, slow drink for the guidelines; Such as long-distance running exercise, drinking a moderate amount of sugar water, in case of hypoglycemia, developed, sweating, dizziness, limb weakness such as adverse physiological reaction.

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