Six stroke prevention

Zhu Jiancai Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        In recent years, with the increase of living standards, irregular diet, eat greasy, salty, less movement, irregular work and rest, etc., will recruit to cancer, cardiovascular disease and the number of people suffering from stroke increased year by year, in order to all kinds of emergent risk control in the "cradle", the old man besides should insist to take exercise, healthy eating, adjustment of modern, should also do some small action every day, strong blood vessels.

        Commonly used his left hand, the study found in daily life, often to learn "left-handed", namely how to use his left hand, can have the effect of the prevention of stroke. Therefore, right-handed people, especially the elderly, should try to use left hand a lot at ordinary times, to exercise the right hemisphere, and thus enhance the blood vessels and function of right hemisphere. On the contrary, left-handed "left-handed," if the switch to right hand, and a lot has the same effect.

        Gnash the teeth up and down the whole mouth tightly closed, a tight one loose and hard ground her teeth, bite tight when double hard, relax and not to leave, repeated dozens of times can make the head, neck vessels and muscles, scalp and facial are orderly in a closed a shu dynamic, accelerate cerebrovascular blood circulation, to gradually restore to hardening cerebrovascular elasticity, let blood and oxygen supply of brain tissue, it can eliminate the occurrence of vertigo, stroke slow attacks or disappear.

        The fact that there were so few workers with experts from the paint strokes in the analysis of the reason, think with paint workers labor, head of the movement characteristics of the up and down or so. Head before and after, left and right sides and rotating movement, can increase blood pressure, the head is advantageous to the prevention of stroke. Approach is to sit, relax the neck muscles, then bobbing around 30 ~ 50 times each, amplitude is moderate, appropriate is slow, middle-late early each do three times a day.

        Friction and massage neck rub neck massage fever can promote the neck vascular smooth muscle relaxation, improve the nutrition of blood vessel walls, led has hardened neck soften blood vessels, restore elasticity, and can improve the supply. Friction heating method is hands, massage on both sides of the neck, with hot red skin advisable. And then placed in the head with my fingers crossed, brush back and forth around to fever. And then you can cooperate with some turned when he entered to overlook the neck forward as far as possible, turn around when the amplitude shoulds not be too big, do 30 cycle; Or take standing posture, his hands pressed on both sides of the thighs, lower limbs, head to the left, upper body spin to the right, turn head to the right, the upper body rotate to the left, he made 10 times, and then the body motionless, head forcibly sinistral and back as far as possible, on the top left 5 seconds, after his recovery, change direction to do again.

Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-09/18/content_77734.htm