Four seasons clothing basic principles

Tang Lue The ai qing Chinese medicine school of Beijing

China's traditional Chinese medicine to

        Don't put a cold thin cotton-padded clothes, summer to sweat more need to change to.

        Autumn and winter a cold then add, when treat disease medication.

        Spring in gradually warming, the clothes will reduce slowly, not suddenly lose. Don't because of the warm as soon as you wear light clothing. Spring cover autumn frost, spring or holding point, why? Because spring wind evil is filled. First in order to wind, the second to help it. Is to wear a little more, rather than to sweat to wu, also not frozen. If too early to take off the clothes, so chill, with the wind, and inside the pores of cold evil all live, easy to catch cold.

        The wind is invisible. Sometimes, a lot of people oblivious to the wind evil is still after injury. "Spring in the wind, summer will dinner plates xie", summer often have loose bowels, often also a pain, diarrhea, diarrhea after the stomach pain, this is called dinner plates have diarrhoea, and still have a lot of things inside out not digest food. This is because the wind disturbance in the stomach and, even had time to digest food was wind out. Do not think that this is summer, but the disease has an ambush in the spring, but in summer sun be the spirit go watch, stomach cold, it didn't take advantage of the virtual insurrection.

        Summer perspires more, want to often change clothes. In addition, the poison of summer hot and humid in the human body is very prosperous, should eat less spinach, amaranth category astringent foods. If ate more astringent sex food, is then poison basked in the sun, toxic heat of in vitro and in vivo of toxic heat in photograph echo, will have to solar dermatitis, skin is prone to red sun, also prone to rash or itching or pain.

        In the autumn, the weather is slowly cooling, will slowly add clothes. Autumn frozen a frozen, will promote the contraction pore, contributes to the autumn harvest. But autumn frost also have a principle, limited to upper body cold, don't frozen lower body, the lower half frozen may cause kidney damage. A cold autumn, will immediately note lower body warm.

        Health is an important principle is follow the holiday all year round. Because most of diseases are seasonal disease, or seasonal gas cause body by the evil of the disease. Seasonal qi is often a cause, a fuse, when the disease is a thief soldier, was able to obfuscate. So, we should adapt to seasonal, smooth body, keep calm.

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