Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月24日
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大 中 小
These hands "gamesmanship" brain
China's traditional Chinese medicine to
Hand is one of the best activities for daily brain areas, the elderly often do hand movements, can prevent brain aging, reduce the probability of occurrence of dementia, cerebral infarction, and stroke. At home, as long as get empty to hand, it might as well do some hand movement.
Rotating thumb: if feel lack of strength, might as well try to let the thumb rotate 360 degrees. Must let the fingertip of thumb when rotation as far as possible painting circle. May feel bad at first, but after repeated several times, with rhythm, the thumb will spin, and let a person feel happy. Generally make the thumb by each of the direction of the direction of clockwise and counterclockwise rotation 1 ~ 2 minutes.
Self handshake: this is one of the most simple method of preserve one's health. Left and right hands close together to hold alternately, the key lies in the right hand thumb to consciously hard catch the hypothenar muscles of the left hand, hold the right hand left thumb hypothenar muscles. Hold hands after 3 seconds apart. Hold each other around 5 ~ 6 times.
Fingers crossed: when feel slow brain, inattention, might as well put the fingers crossed hands twisted together. One hand thumb on the cross after a while, and then switch to another hand thumb in. Towards themselves, then the tips of your fingers and make double the inside of the wrist tightly together as far as possible. Repeated several times.
WenFeng blow hand: many people use hair dryer dry after shampoo. If use hair dryer to stimulate the palm of your hand, only spend 3 ~ 4 minutes, care effect can be obtained. Use hair dryer to WenFeng palm, feel a little hot, move a hair dryer, and then blowing near the palm. This repeated 6 ~ 7 times, make whole palm were WenFeng stimulation to the hair dryer.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-09/23/content_77917.htm
