Three sports let women to get rid of stress

Liu Xiurong Qian Ying Jiangsu province, nanjing maternity and child care

China's traditional Chinese medicine to

        As more and more women's social and family responsibility, fast rhythm, high strength over a long period of tense life as a direct result of their perception of pressure is more and more big. Here are three simple ways for office workers, ease to eliminate the pressure from a day's work.

        With refreshing movement to stand, feet shoulder width apart. Inhale, two hands, fingers open as far as possible, heel off the ground, above the eyes to see, maintain 5 breath. After that, the simple sitting right index finger middle finger on the forehead, the thumb down right nostril, use left nostril call after suction first, and then exchange of living left nostril with ring finger pressure, with the right nostril breath after suction first, and then left to suck right shout, breath left, right above as the round, do after five rounds.

        This exercise can help refreshing, refreshing, increase concentration, can also relax the leg muscles, eliminate edema, and make the leg and ankle slender, have very good control effect on smooth discharge. Particularly suited to the needs of women often stand work.

        Relax your eyes eyes in turn clockwise rotation motion, and turn in the opposite direction, then stare big eyes, look at the distance, slowly close to have a rest. Close your eyes and hands scrub hot, cover your eyes, at the same time, take a deep breath, abdominal with inspiratory relaxation, breath tightened. Standing on one foot, can begin when walking on the chair, close your eyes and practice can be crossing their hands away from chair after a long, maintain 5 breath left, right and exchange.

        This movement are especially useful for the health of the eye, and can help restore and maintain the balance of the body, restore health, keep my body young; Also can improve depressive low moods, sedentary computer can do the training.

        Hands and feet stretches sitting in a chair, bend your knees, his left foot from the front to bypass the right leg, left toe hook behind the right leg, two arms curving, the left elbow on your right elbow, two arms around palm relative, maintain 5 breath, exchange do around. After crossing their type: sitting position, crossing their hands behind them, flip the fingertips upwards. Inhale, look up, finger tips as far as possible close to the hindbrain, maintain 5 breath.

        This exercise can improve heart beat too fast, too slow, problems such as premature; Can make breathing more unobstructed, keep energy. Women often through this practice, but also improve the arm and chest line, and can eliminate neck strain and stiffness of the back, to help shoulder neck relaxed, then relax your body, gentle mood.

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