Autumn spent to prevent dry curing autumn light diet

Source: the qianjiang evening news

        In recent days, linan city hospital patients a lot more. "Recently, changeability don't say the children, even the adults we will stop this hot and cold weather." Mr Lee looked at her arms were 3 years old baby, is very distressed. At this time of the otolaryngology department and digestive internal medicine is crowded, pharyngitis, rhinitis, esophagitis, gastritis, constipation...

        After the autumn, the air humidity is reduced, easy to produce dry gas, not only the body will appear the phenomenon such as dry mouth, hoarseness, dry cough, sputum less, even drying to the skin desquamate, occasionally appear coarse dry itching. Because of the dry, may also appear constipation. Do you have these troubles? How to deal with the autumn dry disturbing?

        After the beginning of autumn morning drink porridge can prevent autumn autumn diarrhoea

        The turn of the summer and fall season, there will be the phenomenon of spleen and stomach function abate, especially the body empty. Porridge at this point in regulating spleen and stomach is the best food, drink a bowl of porridge, after the beginning of autumn morning can have diarrhoea, autumn autumn and can prevent dryness.

        Also suggested that at the same time, have a cold drink hot porridge, because porridge can help human body sweating, heat, cold wind, can effectively promote the cure the common cold. At the same time, the majority of people in the cold after deterioration appetite, loss of appetite, and intestines and stomach digestive system is in poor condition, and drink porridge can promote the absorption of intestines and stomach. In addition, some medicines to the stimulation of intestines and stomach is bigger, drink porridge can protect the gastric mucosa.

        Autumn diet, delicate give priority to

        Autumn dry not only makes people feel uncomfortable, but also will cause diseases such as colds, pharyngitis, rhinitis. According to the principle of "dry runzhi, autumn diet aftercare should with Yin" clear heat, dryness thirst.

        Prevention of autumn dry should be given priority to with light diet, eat less too greasy, spicy, sweet to the soul, to taste, eat more roughage and foods rich in vitamins, minerals, and proper motion, so as to promote the circulation of the blood.

        Prevent dry autumn, in addition to drink more boiled water, light, soya-bean milk, milk drinks such as tea, should also eat more sweet potatoes, corn, vegetables, persimmon, honey, black fungus, tremella, lily, bananas, olives, grapes, pears, walnuts, sesame seed, red jujube and other soft goods.

        Seasonal tea, health keeping in good health

        Traditional medical claims of "spring drink scented tea, summer drink green tea, autumn drink oolong tea, winter drink black tea". Between green tea, black tea, oolong tea sexual flavour is not cold nor hot, can eliminate heat, but also restore body fluid. Oneself can eliminate fatigue, diuresis, antipyretic, anti-inflammatory sterilization, detoxification, preventing disease xiaoshi to greasy, didnt care functions such as reducing weight, also highlights in preventing cancer, reducing blood fat, anti-aging and other special effects. Is of great benefit to early autumn health care keeping in good health.

        In addition, who love to eat meat, easy to the formation of acidic, a lack of vitamin c, often drink oolong tea, brick tea, such as alkaline strong tea, can disappear of appetizing. Love beautiful women, is suitable to drink scented tea, like rose tea, have beauty, anti-aging effect. Lean people, in the autumn to stay away from strong tea, chrysanthemum tea drink more light. More comfortable for the fat people fall, for thin people are easier to internal heat, heat, sore throats and so on, even the theophylline has diuretic effect, in the tea to drink strong tea will accelerate the loss of body water, thus increase internal lath lath, inflammatory symptoms.

BianCong

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