Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年09月30日
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大 中 小
Often do hand heart early prevention
Zhang Yan Chinese medicine hospital in liaoning province
China's traditional Chinese medicine to
Hand exercises suitable for all kinds of daily care, especially for cardio-cerebrovascular disease patients' physical health.
Section 1 hands palm relatively close up, began to rub moves quickly. Rub moves at a time, can let the finger tip of the finger from the other hand the second hand rub the bottom until the middle finger joints, and then turn back. Each meter a back and forth, rubbing 36 times.
Hands five fingers apart as far as possible in the second quarter, fingertips individually, relatively separated fingers in hands, and then began to hold the top. A total of 36 times.
, leaving the palm of your hand in the third quarter left hand clenched fists, aim the left hand middle finger on the right hand fist si 3 gas; The middle finger and keep 5 ~ 10 cm distance between points. Spread out and then change to the left hand clenched, his right palm. Is the key to faster exchange, exchange do 36 times.
The fourth quarter, with his left hand right hand thumb and forefinger knead li4 hole near (up), forcibly thumb, and then in hand, a total of 36 times.
Section 5 separate five fingers as far as possible unbend, then slowly will be bent thumb, reaching as far as possible little thumb. Should pay attention to in the process, the remaining four fingers cannot bend, a total of 36 times.
Five hands exercises after all done, swing the hands and the activities of the wrist, relaxes the hand.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-09/27/content_78113.htm
