Cantaloupe five diet efficacy of traditional Chinese medicine and how to eat

The 2013-10-01

Source: the viewpoints of traditional Chinese medicine

        A kind of hami melon, melon, taste sweet, cold sex. Advocate in xinjiang, the origin of bureau be confined to hami, shanshan, turpan, but the real home is shanshan instead of hami. That strange fragrance its taste sweet as honey, enjoy the laudatory title of "the king of the melon". Hami melon not only nutrition is rich, its medicinal value is extremely high, also in hami melon varieties, especially in the "hearts crisp", "Huang Jinlong" the best quality.

        The doctor of traditional Chinese medicine thinks, hami melon pulp advantage urination, thirst, except vexed heat, heat the gas, and so on, can treat a fever, heatstroke, thirst, urination, nose and mouth sores and other symptoms, often feel tired of body and mind, mind agitated, or people with bad breath can often eat the melon, can heat of drying. In addition to eat cantaloupe hematopoietic function to the human body has a significant role in promoting, as diet thing in the world is very suitable for the treatment of anemia. And hami melon contains a strong antioxidant to decide - carotene, can help prevent colon cancer, lung cancer, cervical cancer, breast cancer, etc., can also prevent the formation of cataracts. Hami melon can be treatment of vertigo, anemia, heart palpitations, insomnia, stomach ulcers, nephritis, cough, constipation, etc.

        Application, for example,

        Raw or cold, or processed into GuaGan, melon pulp, melon, melon sauce, melon wine juice, salted, etc.

        Dense GuaGan: wash hami melon peel, take out the seeds, cut claw meat article growth, drying in the sun, or bake moisture dry brown.

        Cantaloupe wash (200 g) and to the son, celery root (half) cut into segments, overgrown with weeds sui (50 grams), wash up. Mix all the ingredients, stir into juice drink, can be good the whole bowel, get rid of excess toxins, can have the effect of hairdressing to raise colour.

        Effect of traditional Chinese medicine keeping in good health

        1, prevent all kinds of cancer

        The fruit contains family compound vitamin B is also have very good health care efficacy, vitamin C helps the body fight infection, and manganese minerals can be used as antioxidant enzyme superoxide dismutase (sod) of the ingredients together. Hami melon contains rich in antioxidant flavonoids, jade cream-colored can protect our body, prevent all kinds of cancer. It contains vitamin A function but also to prevent lung cancer and oral cancer.

        2, prevent coronary heart disease (CHD)

        The potassium content of hami melon is also very rich. Potassium provides protection for the body, can prevent coronary heart disease (CHD), maintain a normal heart rate and blood pressure. Eat the fruit also to reduce low density lipoprotein, increase high density lipoprotein cholesterol (hdl-c). In addition, potassium can also help prevent muscle cramps, help the body quickly recover from the injury.

        3, prevent bask in

        According to the daily mail reported, the farmer was accidentally discovered that a special kind of cantaloupe and other melons than can be stored longer and not broken. When scientists at the university of Paris, France to deeply research the melon, they found that the melon is rich in antioxidants, can help resist can cause damage to the cell oxygen free radicals. The excessive exposure to the sun can trigger the formation of oxygen free radicals. This cantaloupe melon juice has been concentrated, freeze-dried became the tablets preparation. Besides the sunscreen, people can be controlled by taking the tablets daily to prevent the skin by the sun.

        4, raise colour eye to lose weight

        It contains rich vitamin A helps to maintain healthy skin, reduce the risk of cataracts, and improve vision. Cantaloupe low calorie, low fat, with rich nutrients, vitamins and minerals. Hami melon can be as part of the maternal diet, this kind of fruit can alleviate water retention, help the body eliminate excess sodium.

        5, prevention of pediatric neural malformation

        Attached to its polio folic acid to prevent neural tube defects. So, understand the knowledge, can appropriate increase in food in this kind of fruit, to help improve health.

        When eating hami melon

        1, cantaloupe, unfavorable eat too much cold, lest cause diarrhea.

        2, with beriberi, jaundice, abdominal distension, loose stools, cold cough and gasp and postpartum, person is unfavorable feed more after illness; Pregnant women can be appropriate when pregnant eat cantaloupe, don't eat ha in postpartum. Because the cantaloupe is slants cool. If cold constitution also had better not to eat.

        3, diabetic person eat carefully