Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月08日
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大 中 小
In the fall of yangxin for a healthy life
Source: sina health blog
Capital of preserve one's health in yangxin, "dry run" is the autumn, in the past few years static good is autumn yangxin folk prescription. A rain of a cold, this cool continuous life, how a word "static"?
[static god yangxin]
"Sad autumn people easy and respiratory instability, it makes the body of gas leaked. So, don't sad sad feeling, to calm, keep happy, convergence, enron yangxin.
"Timely soothe meridian, can correct the viscera function imbalance, yangxin. The feet into warm water 9 minutes; According to very deep hole, hole in shan 36 times; For six deep breaths, 6 times wash swallowing, tianjin. With the mind letting a person quiet music, the effect is even more so.
"After the morning wash, eye closure sit-ins, teeth closed 36 times, stir tongue in the mouth, when fluid filled, points three times to swallow. Pause, make abdominal breathing: inhale, tongue palate, nose breath; Will slowly exhale, meditation "mouth" four word, don't make any noise, 36 times repeatedly, adhere to the healthy lung yangxin.
[sleep bao xin]
"Autumn day high air, early to bed, but with the collection of shade essence, the early shu da sun be the spirit. In general, the autumn at 9 PM to 10 PM to sleep, the morning 5 o 'clock to get up at 6 o 'clock, insurable mind at peace.
"Enter the autumn, the weather is changeable, blankets to varies with the temperature increase and decrease, not cold, just can sleep peacefully. When sleeping cover chest, back by five acupoints are gathering in the back, if evil wind invasion, easy to stroke.
[green tea at ease]
"Yi's mind ShenCha: under 10 g, 5 g stone calamus, under boiling water boil for 10 minutes, add stone calamus fry boil for 15 minutes. Daily 1 ~ 2 agent, the generation of tea. The severe hall essay review: "shu qi, chang mind and happy mood, good mind, bullet also."
Platycladi seed tea: Fried cedar seed kernel 15 grams, boiling water, affix a stuffy 5 minutes, 1 times a day, drink with quantity. Compendium of materia medica review: "keep a better mousetrap, embellish renal dry, educational ning god."
The original link: http://www.jkb.com.cn/htmlpage/38/388991.htm?docid=388991&cat=0a0&sKeyWord=null
