Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月10日
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大 中 小
Walking for 1 hour every day to reduce breast cancer risk
China's traditional Chinese medicine to
Active lifestyle can reduce the risk of breast cancer. The United States, a new study found that women who often walk over the next 15 years breast cancer risk by 14%.
The American cancer society in Atlanta branch scientists to complete the new study analyzed the 73615 postmenopausal women aged 50 to 74 years of relevant data. Data collected in 1992 ~ 1992, women fill in relevant weekly sports projects, such as timely questionnaire, study period, a total of 4760 women diagnosed with breast cancer. Nearly half of women who said that walking is the only regular exercise. Results show that with walking three hours a week, compared to the following participants walk 7 hours a week or more women breast cancer diagnosis rate low 14%. In addition to walk at least one hour every day, every week also does aerobics dancing, medium strength, such as sports or running, swimming, and high intensity sports like tennis, most active women, than inactive women had a 25% lower risk of breast cancer.
Mr Arpaio, head of the new study, says Dr Patel, light can make women walk significantly lower risk of breast cancer, a longer movement, intensity bigger, better to prevent breast cancer. For moderate intensity exercise 30 minutes a day, or 3 ~ 3.5 hours per week, you can make at least a 20% reduction in risk of breast cancer. (gold)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/09/content_78231.htm
