Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月11日
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Leg cramps, eat more laver
Source: life times
Leg cramps "when you go to sleep at night, a lot of people think that is short of calcium. But magnesium deficiency can also occur leg cramps.
General adult daily demand for magnesium, male 350 mg, 300 mg in women. Magnesium deficiency can lead to muscle weakness, and lower durability. At the same time, magnesium also has important protective effect on cardiovascular health. The human body if lack of magnesium, can cause tachycardia, arrhythmia and myocardial necrosis and calcification. In recent years, scientists to study abroad, points out that more attention should be paid to fill after middle-aged magnesium.
Mainly include: magnesium rich food grains, beans, green vegetables, egg yolks, beef, pork, tree, peanuts, sesame, bananas, etc. Grains with buckwheat, millet, maize, sorghum, etc.; Beans beans, black beans, broad beans, peas, beans, bean curd, etc; Vegetables are mustard, spiced cabbage, amaranth, potherb mustard, etc. Especially the laver magnesium is highest, every 100 grams contains 460 mg, is known as the "treasure" of magnesium.
It is important to note that excessive amounts of animal fats in the food, the body might be affected by a certain, the absorption of magnesium to appropriate eat less fatty foods.
The original link: http://www.jkb.com.cn/htmlpage/38/389492.htm?docid=389492&cat=09L&sKeyWord=null
