The fall mountain climbing

NingWeiXia The second people's hospital of chengdu city, sichuan province

China's traditional Chinese medicine to

        Mountain climbing is a widely respected ancient and modern, Chinese and foreign physical fitness exercise, chongyang mountaineering has become extremely rich national traditional custom in China.

        Climbers, climbers. Mountain climbing can cultivate people's will, edify sentiment. Mountain climbing is a good way to return to nature, into the mountains, into nature to breathe fresh air, see the spotless amorous feelings, on the top of the mountain, overlooking the beautiful mountains, green tao ups and downs, days of the crane, effort waterfall sound, the bosom frowsty, suppression in the sad, sad, all is wind wash away without a trace, the body and mind into nature, cheer mood arises spontaneously, feel my heart cool, optimistic open and bright, dedicated into the otherworldly realm, make people open-minded, more live more young.

        Mountain climbing can strengthen physique, improve muscle endurance and the sensitivity of the nervous system. It is the upward climb of exercise, walking is good exercise for the whole body joints and muscles, especially on the waist and leg muscles. In the process of mountaineering, heart rate and blood circulation of the body is accelerated, pulmonary ventilation, vital capacity increased, to improve the cardiopulmonary function and the body's ability to metabolize highly beneficial, while the function of internal organs and other parts of the body will be good exercise. Due to large climbing energy, therefore also has good lower blood lipids and the effect that reduce weight, mountain natural environment and climbing movement is a good way to adjust the brain, and can promote digestion, increase appetite. Hiking is not only applicable to the prevention and treatment of hyperlipidemia, atherosclerosis, neurasthenia, dyspepsia, chronic waist-leg disease, and in the hypertension, coronary heart disease, bronchitis, chronic gastritis, pelvic inflammatory disease, such as for drug therapy at the same time, cooperate with the ascent of proper exercise, can improve therapeutic effect.

        Mountain climbing is healthy, but should pay attention to the following:

        Mountain is a safety first, should be smooth pace, focus and do "walk don't view, the view is not to walk", prevent slippery, sprains, fractures and other accidents.

        Two mountain is to master the correct posture, up the hill, the body center of gravity forward, some steps down, stop closer; Slope steep mountain roads should raise some knee, leans forward on some. Down the hill, the upper to erect or backward.

        Three is to control the amount of exercise, mountaineering, physical strength and energy consumption are bigger, so to master good strength, on the way, feel hard, can rest for a while.

        Fourth, pay attention to the temperature change, the height of the mountain every 150 meters, the temperature will continue to drop 1 ℃, so the rest in the mountains when watching, take off the clothes should be on the way, so as not to catch cold catch a cold.

        Five is in the elderly with heart, lung disease, the body is good, can be mild mountaineering activities, ill health, it should not be forced to go mountain climbing, so as to avoid the unexpected.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/11/content_78324.htm