Autumn sports six advisable

Chen Yanlin Dali prefecture, yunnan province, a mental hospital

China's traditional Chinese medicine to

        Should pay attention to the clothes fall the temperature is lower, early in the morning exercise when sweat more commonly, a bit not note there is a risk of catch cold catch cold catch a cold. So, don't get up and wear light clothing to outdoor activities.

        Appropriate injury prevention before preparation activities is very necessary, because people's muscles and ligaments under the condition of low temperature in the autumn, can reflex sexual ground to cause vasoconstriction, viscosity increases, the activities of the joint amplitude decreases, and the extension of ligament degree is reduced, the nervous system to the muscles of command in the absence of exercises will decline, and, if not fully prepared for activities before exercise, easy to cause joint ligament strain, muscle strain, etc., seriously affect the daily life.

        Appropriate step by step, some people feel heavy, body to master, actually otherwise. Will tell from the theory of traditional Chinese medicine, the body's nutrients are in autumn convergence in raising phase, so the movement also should comply with this principle, exercise should be from small to large, step by step. Think the body is a little fever, sweating slightly, while exercising after exercise, feel relaxed and comfortable, so the effect is good.

        Appropriate environment running in the morning and exercise the best selection in the park, quiet and clean place, should not be jogging along the road. Autumn climate is dry, easy to dust float in the sky, the air is polluted, running along the road, increase lung capacity, inhale more dust and harmful gases from the cars.

        Should ensure that sleep movement rehabilitation must be in the best state of mind and physiology, the physical exercise results can be achieved and spiritual temperament. Autumn "as the saying goes," spring fever, into the autumn weather, sunshine time shorten, take advantage of this opportunity, as far as possible to ensure sufficient sleep can not only recover, guarantee the health, is also an important means to improve the body immunity.

        Appropriate timely repairs the autumn, the climate is dry, temperature is reduced, easy to accumulate some hot and dry in the human body, and autumn in the air humidity is reduced, less likely to lead to the throat dry, your breath and Zimbabwe, cracked lips, nose bleeding, dry stool and other symptoms. So, must drink more boiled water after exercise, eat more soft food, excessive sweating, still can add a small amount of salt in water, in order to maintain acid-base balance in the body.

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