From a dream of red mansions in insomnia

China's traditional Chinese medicine to

        Back in seventy-six, a dream of red mansions have ZeXi Shi Xiangyun because disease, change the environment, can not sleep; Lin daiyu because of insufficient effort often suffer from insomnia, plus the day missed the sleepy head, also can not sleep. So the two people turn over on the pillow, insomnia.

        We look from the above description, in addition to their two day insomnia "ZeXi" and "blood deficiency" disease, the key is that day two people talk too long, "miss sleepy head" is the root of insomnia.

        If not mei ChengJingYue pressed for evil and innocence "say, they insomnia, of course, is no evil by that day. Jade friends to key said: "lie must be held, the strength not, evil does not enter the." Traditional Chinese medicine thinks, lung is the canopy of five zang-organs, the voice is for the Lord. After lying down, lung convergence, if the words are too much, certainly hurt lung qi, lung qi, do not sleep.

        In fact, a lot of people in a dream of red mansions insomnia have nothing to do with "evil". Like back to about one hundred and thirteen, after the death of the dai jade ZiJuan treasure jade and the events of sad for her, "increasingly hungover and straight cry all night. How can such grief sorrow pain of love, will sleep soundly.

        The doctor of traditional Chinese medicine thinks, bedtime must focus on safe drowsiness, do not want to. Only when body relax, relax your brain "can carry heart but since in print". As medical sun simiao in tang dynasty said: "all that sleep, lie the heart first, after lying eyes." Speaking, sadness, let spirit is in nervous condition, focal brain has been can not get effective control, can't lie "heart", "heart", "lie eye"?

        Of course, if you want to have a good sleep, does not only have to do is not to talk, there are many matters need to pay attention to, such as bed should not be to drink strong tea, coffee, unfavorable use of alcohol, tobacco, not turn on the light, etc. "The health preservation of essays," he said, "go to bed or pass on, nothing more than being dizzy, god keep their house. Night bedroom lamp, uneasy minds." Uneasy, how can sleep.

        Su dongpo thought wash feet hot water before sleep is also a good way to quickly fall asleep, sleep time, the, "master advised me to wash feet, to bed not smell Zhong Gu". Lu you also said: "wash feet to go to bed is a fast, young sun grew soup." The doctor of traditional Chinese medicine thinks, right hand before cross massage foot yongquan point, also can have the effect of fitness sleep peacefully. You might as well try.

        But, if it is the invasion of pathogenic fire, cause insomnia, it must be treated with drugs. Such as "a dream of red mansions" back in eighty-two, jia baoyu because recitation of excessive consumption of dark life work, combined with the usual shade essence leaked, Yin fluid loss, caused by endogenous heat, the brain's arousal oven is difficult to control, this kind of heart Yin deficiency, in the heart inflammation caused by insomnia, should be taking qi chrysanthemum rehmannia pill, or cinnabar anshen pills, or pop bushing pills, or cedar seed yangxin pill, or golden prince or proprietary Chinese medicine Chinese traditional medicine to treatment such as brain better oral liquid.

        As to search after the history too gentleman the bucket, it is difficult to Ann mei, because evil is too much, at ordinary times due to lives is too much, so much so that in the evening, the in the mind think, informed to evil. For such caused by panic heart and gallbladder qi deficiency type of insomnia, must take soup of semen ziziphi spinosae (zs), or nerves tzu pill, or tranquilizers for brain fluid, such as traditional Chinese medicine or proprietary Chinese medicine can work. Such insomnia alone is not help out the light, wash feet, etc.

        According to the theory of evil part of traditional Chinese medicine and invaded, invaded by insomnia is usually caused by a typhoid fever, colds, malaria, and the evil insomnia is usually caused by phlegm heat, moisture, diet, can be seen from these, even the evil invasion caused by insomnia, also to see which one kind, in order to suit the remedy to the case. If is phlegmy heat type insomnia at home and abroad, phlegm heat, and nerves to cure; If eating stagnant type insomnia, it is to disappear of hysteresis, and gastric sedative for cure. Not wrong medicine using medicineatwill, otherwise will backfire, aggravating illness. Of course, with drug treatment, also should pay attention to cultivate the spirit and life, otherwise, can also be difficult to have the desired effect. (Liu Shaoyi)

        The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/10/content_78290.htm