Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月14日
复制链接
打印
大 中 小
A healthy lifestyle can be reversing aging
China's traditional Chinese medicine to
A healthy lifestyle can not only slow down the aging, and even reversing aging. A new study shows, exercise more, eat more vegetables and fruits help prolong life.
The researchers studied the health life style influence on chromosomes telomere length. Telomere is like a "clock" chromosomes, will increase with age and shorter.
The study said, scientists think, telomeres shorten the life of representative also follow to shorten. Once depleted telomeres, chromosomes were easy to mutation can increase heart disease, alzheimer's, diabetes and some cancer, and the risk of early death.
Researchers at the university of California, San Francisco, the United States to compare two groups of men with prostate cancer, one group (25) to maintain the original way of life, another group of people (10) is under the monitoring of doctors, nutritionists and psychiatrists, strictly adjust lifestyle changes. Diet had higher composition of plant sex protein, fruits and vegetables, raw grains, and are mostly less oil, only by a small amount of processing of carbohydrate foods. In addition, they also do yoga or meditation to reduce pressure, and accept the psychological consultation and 30 minutes walking kind of moderate exercise 6 days a week.
Five years later, the researchers found that patients with follow a healthy lifestyle of telomerase has increased by an average 10%, essentially reverse the aging process. But another group of maintaining the original way of life in patients with telomeres are shortened by an average of 3%.
The researchers point out, new research suggests that stress, improving diet and increase the movement, not only can prevent telomere shortening, also can make the telomere growth. Although it is uncertain whether the growth of telomeres have direct relationship with increased life expectancy, but the study support people should adopt a healthy lifestyle. (Cao Shufen)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/10/content_78282.htm
