Autumn and winter cold prevention details is important

Zhu Jiancai Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        Autumn and winter, the weather is cold, it is a cold season, a lot of people think because cold catch cold catch cold cause, actually this kind of view is one-sided, not entirely correct. Because colds are not caused by catch cold catch cold, many factors can cause a cold. Therefore, special attention should be paid to the following details in daily life.

        Warm warm cold though is the disease caused by viruses or other pathogens, but catch cold catch cold is also a major cause of cold. Cold reduce lung function is the important factor of autumn and winter cold. Qiu dong season, therefore, to pay more attention to cold warm.

        Reasonable diet cold and closely related to diet, some a cold is caused due to improper diet. Too much meat, dairy products, etc., can reduce the antiviral ability of immune cells in the body, cause a cold; Too much salty food, can lead to a drop of saliva, makes the less content of lysozyme in the mouth. At the same time, the sodium salt of high permeability, defensive capabilities of the epithelial cells of the oral cavity and pharynx ministry inhibition, the cold virus industries and other pathogenic microorganisms. Eating too much sugar food, can be costly in terms of moisture and nutrients, causing dry mouth, reduce the body immunity, thus easy to cause a cold.

        Warm the feet as the saying goes, "cold starting from the first step. Feet, farthest from the heart is very sensitive to cold. Once the foot catch cold catch cold, can reflex sexual ground to cause nose, throat, trachea, such as upper respiratory tract mucosa vasoconstriction, cilium swings abate, the ability to remove germs is reduced, lurking in the nasopharyngeal pathogenic microorganism will decide. Especially the elderly, as the brain of the temperature regulating center adjustment ability decline, foot subcutaneous fat, less poor cold-resistance, a bit not careful will catch a cold, often recurrent colds and other symptoms.

        Appropriate humidifying in various environmental factors, in addition to the temperature, the biggest influence for the common cold virus, is a function of humidity. When influenza viruses in the air is dry, can live a long time. Therefore, in the cold season, indoor air is easy to become dry and cold patients can spread the virus to survive in the air longer, with poor long-term stay in the air to circulate environment, it is easy to cross with a cold, so winter indoor to proper humidification, often open a window ventilated.

        Exercise according to observation, certain physique weaker people usually don't often in outdoor activities, seldom take part in physical exercise, the body disease-resistant ability is relatively lower, the chance of catching a cold than people often have sports moderate to high 2 ~ 3 times. Outdoor activities, less time, lack of sunlight bath, can't breathe fresh air, body functioning blood, body activity is ineffective, can not adapt to indoor and outdoor environment, the body disease-resistant immunity is reduced, so it's easy to catch a cold.

        Regulate mood and emotions, the study found the immune function is a pair of "twin brother". People often worry tend to cause immune function decline, the body's killer, gobble up the ability of pathogenic microorganisms and inflammatory cells weakens, interferon levels will also reduce, cause temporary loss, respiratory defense function to the pervasive respiratory viruses to "an opportunity". The breadth of mind open-minded, optimism is a effective way to prevent colds.

        Guarantee the sleep doctor of traditional Chinese medicine thinks, the common cold pathogenesis is mainly the battalion, defend two coordinated not caused by gas, and enough sleep can coordinate business health, reduce the happening of the cold.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/14/content_78377.htm