Meridian health fuck

Guo Gong Chongqing city hospital

China's traditional Chinese medicine to

        The first section: abdominal breathing

        Abdominal breathing can from solid body, enhance immunity, for high blood pressure, diabetes, constipation, insomnia, low immunity and other chronic diseases have a good effect.

        Practice: relax, bipod and shoulder are the same as wide, stand left hand, right hand gently on the lower abdomen, eyes tight shut. Inhale, sucked the air directly to the abdomen. At this point, the hands are belly up, and breathe in the deeper, the higher the abdomen rise. With abdominal expansion, the diaphragm to decline. Then exhale, abdominal inward, accept the direction of the spine. By contraction of abdominal movement as far as possible all the exhaled air outside the lungs. At this point, the diaphragm will naturally rise. Repeated several times, also can do this type.

        The second section: squat movement

        Squat movement is a kind of whole body movement, can active the whole body all meridians in the blood, strengthen the dynamic foot images and du meridian, but solid kidney meridian, strong waist strength, sun be the spirit of life, his savings to the coronary heart disease, diabetes, low immunity, constipation, etc have good prevention and treatment effect.

        Practice: slow squatting slowly up, don't fierce sitting up

        High squat, two legs and approach, the whole body to relax, do crouch slightly, two arms resting at the same time, a squat down two SiBa shoot repeatedly.

        Squat down, two legs and approach, the whole body relax, doing squat, thighs parallel to the ground, two arms resting at the same time, a squat down two up and take over and over again.

        All squat, two legs and approach, the whole body to relax, do all squat, two arms resting at the same time, a squat down two up and take over and over again.

        The third section: pat gallbladder meridian

        Gallbladder meridian is twelve meridian lingers promises, is the key to guarantee the whole body blood running flow, often beat by bravery, can regulate qi and blood, the blood stasis, such as viscera disorder has good curative effect.

        Practice: two legs and approach, the whole body to relax, his arms natural prolapse, hollow palm from thigh with both hands on both sides of the flap up and down the bile by force, bend your knees slightly, at the same time with the rhythm of europebecame pat. Has taken three, pause for a moment in the middle.

        Section 4: finger movement

        As the saying goes: ten defiled. Finger movement is through exercise hand six meridians gain of human brain, heart function, to prevent alzheimer's disease, cardiovascular disease has good effect. In addition, shoulder elbow diseases have good prevention and treatment effect.

        Cat scratch - two legs and approach, the whole body relax, natural bent on her chest, hands and eyes parallel, nature to the sides of his arms, hands on both sides from sight to do arc movement (like cat wall), the net force from open to bend, bend your knees slightly at the same time for an action, do SiBa clap.

        Baby to grasp, two legs and approach, the whole body relax, open with your hands, and arms do plate shape on your side, arm can stick on both sides of the body, back at the same time the fingers to the axial direction of the palm to palm joint straight bend, bend your knees slightly to an action, do SiBa clap.

        An eagle, two legs and shoulder are the same as wide, body relax, hands like talons placed on the chest, do squat movement, all hands to the ground and into, stood up, fingers bending, to shoulder contraction, squat down to one, up to two, to do this.

        Number of hands, two legs and approach, loosen all over, his hand clenched, hitting 123 punch surface (palm joints to the first knuckle), the 223 struck boxing heart (wrist, thumb side), although three changes palm struck, from slow to fast, bend your knees slightly at the same time, the number of times their own master.

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