Zhuangzi four method

China's traditional Chinese medicine to

        Our country famous thinker, philosopher zhuangzi as early as two thousand years ago to recognize physical like night and day, is the irresistible law of nature. He to the ancients "yue was born, I don't know the evil death" view of training, in the year of birth is not pleasure, a waste of energy, never because the coming of the "old", fear of death. Zhuangzi lived 83 years and died, and his life is more than the average life expectancy in the contemporary more than doubled. To sum up, his health preservation of four:

        Is a little private

        He said: "private" is the root of all evil, or roots. If one self is full, it will haggle over every ounce, roll, all may not be the ideological Ann, time will be lowe jing kui, practitioners into a disease, PiKun, "almost all". Only out of the greedy heart, make the spiritual comfort, only "can be turned to, can raise body, can do". The bottom of my heart selfless person, the mind can hao far, don't care about fame fortune, can be satisfied with. "Little private longevity", zhuangzi is summarized in the law of preserve one's health.

        The second is passionless

        "Human, nor to the vertical. Sex will be trouble. Can a person like lust, suppression won't destory man bully woman, damage of renal injury body; Section appetite, wouldn't thuggery, greedy and stomach; Oligonucleotides lust, it will be speculative gaining, please, frustrating. "More injustice will shorten their lives." Only do it "is known by its glory, and keep the Ann its body, figure the volunteers, create the industry", a totally, can be a real man. "Passionless life", is the gist of preserve one's health of zhuangzi regarded.

        3 it is quiet

        Zhuangzi said: "the silent illnesses." If one day restlessness, thoughts can't escape, will burn out, all ills. He advocates, anyone interested in keeping in good health, shall exercise self-control ability and be good at keep relaxing in the tumultuous environment, self stable, be at ease. To that end, he pioneered the "head empty, Harbin, loose body" as the main point of the "work". "Quiet life", the zhuangzi advocated regimen.

        Four is open-minded

        Zhuangzi thinks "Ann sometimes place, sorrows can't into". He claims to be optimistic, and vividly metaphor, said: "the wild crane in the water, ten step a peck, hundred steps a drink, unfettered, gentle, so BaoSheng, but a bird in the cage although diet is adequate, but have wings to fly, hopping you can't, bowed their heads and not all day, listless, so difficult to all." One long-term Gu to set their own mental shackles, is bound to be sorrow, from heart disease. "Open-minded longevity", is the vital experience of chuang tzu preserve one's health and life. (Yuan Xiaobing)

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