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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月22日
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大 中 小
Five appropriate keeping in good health
This blogger: Dong Hongtao
China's traditional Chinese medicine to
Huangdi neijing says: "the people of ancient times, its know, method in Yin and Yang, and in but, drinking habits, and daily life have often, don't jump to make law, thus form with god, and do all his old age, degree of centenarians is." Summarized the ancients the supreme state of preserve one's health. On the keeping in good health, we should explore the traditional Chinese health preservation methods, study the west blindly, can only be more learn way more narrow.
Based on the understanding of disease and health, I put forward "should be fresh and well width, appropriate, appropriate static, appropriate tong" five health concept, such as "health five appropriate" for short. As to health, can protect sick more easily, without a physical illness.
Appropriate light
Curing light stress. First, the diet should be light, don't eat too much fat GanHou greasy. Over eating greasy food, easy heat, wet, ShengTan, so im all ills. Second, the desire should be as light as a feather. People should be indifferent to fame and wealth, in order to make inner peace, to Harbin in fire, less fire within a fever is less. Light diet, can reduce fire; Desire, light can reduce heart. Feed the fire with heart, not disease have never.
Appropriate width
XinKuan keeping in good health. The so-called XinKuan can let, Harbin is Ann. If a man can do tolerance, XinKuan of matter, can reduce a lot of trouble. Huangdi neijing says: "the sad heart, move the insides are shaking." The diamond sutra says: "born should not live, the heart." Visible, keeping in good health when XinKuan as first priority. Was not swayed by external things, XinKuan XinKuan insides all Ann, insides all body fitness helps yi.
Should move
As the saying goes: "life is movement", the purpose is to promote the blood circulation of the movement. The doctor of traditional Chinese medicine thinks: "qi and blood flow, or not is born." Movement will vary from person to person, however, generally speaking, keeping in good health sports not excessive, must choose to suit their own exercise methods, and to develop orderly movement. Too much or don't move it from time to time, consumes the body's blood. In addition, sun be the spirit is insufficient or also do not recommend patients to fill Yang medicine vigorous exercise, lest by consumed too much sun be the spirit, is not conducive to disease rehabilitation.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-10/21/content_78589.htm
