The autumn dry frozen not disorderly fill appropriately

Autumn health "three elements"

Wang Guowei Beijing Chinese medicine hospital

China's traditional Chinese medicine to

        Autumn, refers to all the time from the beginning of autumn to the beginning of winter, including the beginning of autumn, the limit of heat, the millennium, autumnal equinox, cold dew, frost, etc. 6 solar terms. Autumn is mature, the harvest season, all the weather turn cold by hot, dry and windy. Autumn autumn keeping in good health, in order to "prevent dry", "appropriate frozen" and "fill" prevention to the point.

        The fall prevention autumn "dry"

        Autumn is the cold heat, Yang Yin long transition period. Huangdi neijing says: "ying Yin", namely should adopt Yin qi in autumn/winter two season, to adapt to the Yin qi growing law of nature, and sun be the spirit of the germinal groundwork for the coming year. "Dry" for the fall of the main gas, so called "autumn dry". Dry gas cuts, mainly by consumed body fluid, fluid is expensive, then will see a school of "dry". Autumn corresponding viscera is "lung", when the autumn dry make lung, prone to "the acerbity KuHe, drive Cun jie" and so on the symptoms of dry evil disease. Autumn preserve one's health, therefore, when the "phlegm-heat type. Prevention, care and" give priority to.

        1. More drink less speech against the phlegm-heat type. : the amount of water every day don't cry because it is the summer has been decreased, the amount of water a day is different from person to person, usually about 2000 ml. In addition, the doctor of traditional Chinese medicine thinks: "cold drink cold injury lung". Therefore, autumn water, it is better to warm big fear cold cold drinks. "Few words" is in order to protect the lung qi, non-stop every day will talk about it, one of the most easy to damage to the lungs. So we have to, "little said much dry".

        2. Rarely use venery but fidelity Yin, autumn to protect dirty essence of qi and Yin, including kidney essence. Therefore, autumn keeping in good health, especially not sex, life is regular, suited.

        3. The heavy moisturizing skin care: "autumn dry", the sand is more, a good way to keep skin moist is a morning or night after cleansing, dry water, do not be eager to should pat face in order to make more than water infiltration, then moisturizing care. The other, can make moisturizing mask 3 ~ 4 times a week, to keep the skin moist.

        The first cold autumn appropriate "frozen"

        Since ancient times in China around "spring cover autumn frost" health care proverb. "Autumn frost" mean the arrival of autumn, the temperature drops slightly, this time don't immediately add cotton clothing, and should properly frozen a frozen, strengthen physical exercise, make the body's resistance to function was improved, so as to stimulate the body's ability to adapt to the cold, to avoid the occurrence of many diseases, especially respiratory system disease. Different age can choose different exercise program, but no matter what kind of activities, all shoulds not be too much, in general, low-grade fever before sweating or sweating slightly, stopped all right namely, do not make kubla khah dripping wet, to keep Yin essence inside collect, not outside the sun be the spirit consumption.

        As the saying goes: "a rain a cool", the autumn wind cold, the weather gradually cool, climate changeable, people get sick easily, so called "troubled times". Declining autumn digestive function, disease resistance, if improper attention, are prone to diarrhea. Especially in infants and young children, but also a susceptible autumn diarrhea.

        In addition, mental nursing, autumn should achieve inner peace, peace mind, feeling good, don't sad sad emotions such as feeling, to adapt to the breath of autumn vessel. Daily life, should maintain a "lie early and getting up early, and chicken xing". Due to early lie can comply with the sun be the spirit of convergence, and early to rise is needed for lung chi stretch, and prevent convergence too. In addition, cold bath should be in the fall of the insist, don't.

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