Rub the four body before you go to sleep

Source: Beijing business today

        Chinese medicine keeping in good health, pointed out that back, ridge, axillary, abdomen is human body important health, d.c., to strengthen these areas of health care, can promote blood flow, regulate breath. Especially the marital bed care, effect is obvious. Introduce below TuiBei, knead ridge and the abdomen three methods.

        A TuiBei prone on the bed, not pillow pillow, head of the lateral side, upper body relax. The other party in the bed, for people over the head, a small bow legs step word, hands five fingers stent, tied for flat on the back of over (note the palm and back against), then the power of the waist and leg ministry on the forearm and palm, moderate strength, forward, make back skin muscle quickly with the palm of your hand in a flash, from top to bottom, pushed to the waist. Push about 10 times, and then to lay his head down to the other party, still press method on pushing around 10 times. Then, the operation right hand clenched fists, with wrist back rubs, moderate strength, top-down beat several times, then stop.

        Efficacy: modern medicine has confirmed that people back subcutaneous contains a large number of "combat strong immune cells", by TuiBei can activate the immune cells, dredge meridian, fluent and harmonic zang-fu organs, remove cold pain relief purposes.

        Knead ridge on the bed, leaning on exposing the whole back. The other along the spine is held on both sides, with both hands index finger and thumb from the tail of the sacrum, pinch skin gently, then pinch the skin slowly forward, has been pushed to the next highest neck vertebrae, exactly 1 times, bottom-up knead take four to six times in a row, count as one. 2 or 3 times, every pinch 3 should be the skin under the oblique mentioned above, such as formulation is proper, can be in the second to five lumbar heard a slight noise. Finally, with both hands on the waist of shenshu point on either side of the thumb rubbing and in a short while, 1 times a night.

        Efficacy: insist for a long time, but the spleen nourishing the stomach, make person appetite, rosy, and can control the occurrence/development of malnutrition.

        The abdomen that before operation, two people can be self care. Lay down in bed before sleep, rub hot hands, hands around navel belly, dozens circle around navel clockwise rubbing abdomen, pay attention to power is moderate. Then with navel as the center, then counterclockwise rubbing abdomen dozens of circle.

        Efficacy: modern medical proof, adhere to the abdomen can improve blood and lymph circulation, improve gastrointestinal function, still can stimulate the nerve, promote metabolism, is a welcome antidote to lose weight.

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-10/23/content_231662.htm?div=-1