Faint autumn workers more expert tips to help you call spiritual vigor

Source: qilu evening news

        Recently, many colleagues said "not enough sleep, more than 10 PM, then go to bed, or in the morning for". At the time of the autumn season, the temperature has become cool, but a lot of people will appear weak and tired, this is what people usually call the "autumn". This kind of phenomenon in the early morning late office worker is especially apparent.

        From the Angle of physiology, an office worker is easy to cause "autumn" on the one hand, related to their nature of work, working at his desk for a long time lead to physical and mental have been in a state of exhaustion; On the other hand, is associated with climate, volts, summer, hot weather, the body sweat caused water and salt metabolism disorders, gastrointestinal function is abate, the burden of cardiovascular system, the human body in the stage of excessive consumption. Summer, the autumn passed; by the hot and cool and pleasant climate, human body sweating also decreased significantly, person of the body into a cyclical off stage, naturally prone to fatigue.

        "Autumn" is the body of nature a physiological response to climate change, it won't cause serious harm to the body, but also really affect our life, work, study, had better take corresponding prevention measures, to eat and exercise is one of "autumn" effective ways to help solution. TCM expert proposal, in dietary respect remain thin, every day and eat more contain high quality protein, minerals and vitamins necessary for human food, but also through the consumption of the four seasons of removing sea cucumber supplements, yiqi, a strong body temperature. Combined with proper exercise every day, will let the spirit of office workers more abundant.

        How to prevent the happening of the "autumn" or to quickly get rid of the interruptions of "autumn spent" to us? To this, experts say, can try the following method.

        Visual stimuli

        If long-term work in the indoor, can be in workshop, desk, add some colorful and full of vitality of decorations and flowers and plants, women can wear some more bright color is more of, through the eyes of excitement, joy signals to our body, promote the viscera function recovery.

        Eating sweet light more juice

        Through diet quickly replenish the body consumption of qi and blood, body fluid in the summer.

        First filling water, can drink green tea, pear juice, such as thirst quenching liquid, add fluid; Secondly, eat more delicate, rich in vitamins, which are easy to digest food, such as lily, yam, hyacinth bean porridge, almond paste, tremella soup, such as easing the burden on spleen and stomach, spleen and stomach function recover rapidly.

        Get plenty of sleep quality

        Sleep can not only restore viscera function, is an important means to improve function of viscera. Sufficient and high quality of sleep is to ensure that the body's viscera function recover quickly from the consumption of the summer, the important factors that pay attention to rest more, don't stay up late, strive for 10 o 'clock in the evening to sleep; Form the habit of early to bed and early to rise, in order to assure the day of work and learning efficiency. Especially appropriate at noon lunch break, be helpful for resolving difficult emotions. Sleep is bad, can try a herbal tea drinks, such as acid jujube kernel, etc.

        Get into abdominal breathing method

        Abdominal breathing method is simple, is expiratory when abdomen is slightly bouffant, expiratory when abdomen slowly inward contraction. This method can make oxygen breath adequately absorb into the body into the body the energy needed to power, and exhaust gas exchange, in the body will exhaust eduction body outside, not only can let you have a healthy body, but also to maintain a balanced state of mind.

        To strengthen the outdoors

        The air crisp, the outdoor running, boxing, sword and doing calisthenics, mountain climbing or go to the park for a walk, etc., can quickly make the body to eliminate the feeling of "autumn". Especially stretching activities also can promote the spleen and stomach function recovery. Note that is unfavorable for high strength and strenuous exercise, exercise should be in micro khan, for fitness, avoid by all means great khan and fluid.

        For office worker often stay indoors, can use office space outside for a walk, a breath of fresh air, improve body excitability.

        Tactile stimulation and mental fight

        Exhaustion of tactile stimuli: lack of power, available with aromatic smell of toothpaste, mouthwash and use cold water washs a face, improve the body's nervous system excitement, so as to achieve the purpose of "autumn".

        Psychological war: at work, a bit sleepy can immediately start to stretch those girth, with an active part in activities and exercise to overcome sleepiness.

        Don't over half an hour lunch break

        Appropriate nap does protect the brain, relax, reduce stress, but the amount of time in the afternoon is exquisite. Nap to supplement energy, can really make "soul", but the time is too long is not good in the afternoon. If nap time, experts say more than 30 minutes, the body will enter deep sleep period, about 45 minutes to wake up after failing to complete the sleep cycle, can lead to headaches and other symptoms. Healthy nap for 15 to 30 minutes the most appropriate, such as more than 30 minutes, suggest to extend it to 1 to 1.5 hours, to complete the sleep cycle.

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