Autumn and winter exercise mo "fighting"

China's traditional Chinese medicine to

        Don't and strong winds "vie"

        Don't fighting and strong winds fitness in the fall and winter. Under the same temperature, if there is wind, can let a person feel more cold. The wind blows on the skin is equal to the ambient temperature lower eight degrees. Cold skin weather-shack, fat layer change, also let the knees, cold fingers and toes jiang pain. The study found that knee skin temperature drop speed is more than 20 times in the chest area. People in cold cooler, basal metabolic rate will increase by 10% ~ 20%. Push harder, its thermogenesis also is mainly used to keep out the cold, hard to achieve fitness results. Therefore, in the bitter cold winds in exercise, approximate masochistic, contrary to the principle of fitness and entertainment.

        Don't and fog "vie"

        Hiding in the fall and winter sun be the spirit closed, the fog. Due to the atmospheric pollution is serious, now the fog has not pure water vapor. Suspension of smoke, dust and other particles in the air are often mixed, meanwhile, become a condensation nucleus, commonly known as the haze. Fog, haze can irritate the respiratory tract mucous membrane, can cause the attacks such as rhinitis, bronchitis, asthma. Fog, haze, serious to damage in respiratory tract mucous membrane, the lower the barrier and defense function, make the pathogenic microorganisms such as bacteria, virus intrusion, cause lung diseases. So, in the big haze heavy fog weather, or "cat" in the home, or do some indoor sports.

        Don't and cold "vie"

        Autumn and winter climate is changeable, frequent colds. Colds, fatigue weakness, such as fever, may increase physical wear and tear. Exercise metabolic boost right now, will not heal the common cold. In addition, colds, the immune system in the stress state, the games increase the exhaustion of the immune system, reduce the body's resistance. Some could have elimination of pathogens by the immune system, instead of reproduction, growth, cause serious diseases such as pneumonia, myocarditis, bacteremia.

        Don't eat hot food

        In addition, after exercising don't eat hot food. When the cold season, the body is moving, the skin, heart, lungs, digestive tract mucous membrane and the surrounding tissue is a state of cold adaptation. If immediately after exercise to eat hot food, the digestive tract mucosa will produce strong stress reaction, cause capillaries rupture and bleeding. The elderly group, viscera function drops, strain capacity is poor, blood vessel brittleness increases, the possibility of mucosa damage, bleeding will be bigger.

        Every autumn winter season is a high incidence of cardio-cerebrovascular disease period, whether the same or new cancer, particular attention will be show cold hot weather change, don't be penny wise and pound foolish, because lost health try to be brave. (Wu Xiaomao)

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