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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年10月24日
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大 中 小
Sleep time is too long in the elderly was susceptible to disease
China's traditional Chinese medicine to
Despite the lack of sleep easy to harm health, but sleep too much is not a good thing. Spain and the United States, the researchers found that for 60 ~ 70 - year - old old people, if they slept nine hours or more a day, the brain cognitive function is easy to rapid decline in three years, the decline in cognitive function than 6 ~ 8 hours every day of the National People's Congress.
Cognitive function includes memory, thinking ability, etc., once the cognitive function degradation, will greatly increase the risk of dementia. Madrid and researchers at the university of New York's Columbia University hospital in 2700, aged 60 ~ 70 - year - old people sleep for three years of follow-up study.
The start of the study, the researchers used simple intelligence test evaluation subjects brain function, can also be used to assess the risk of dementia. During the study of 3 years, all the participants, 49% of people sleep time is 6 ~ 8 hours a day, 40% of people sleep more than 9 hours a day, 11% of people sleep less than five hours a day.
Study found that people sleep time 6 ~ 8 hours a day, compared to those who sleep the longest decline in cognitive function have nearly doubled.
The researchers point out that from the point of the research results, sleep duration are closely associated with cognitive function, but sleep time will lead to cognitive decline still need further study. (Cao Shufen)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-10/23/content_78681.htm
