Miu road map and the sports keeping in good health

Ding Shudong Shandong zhucheng center for mental health

China's traditional Chinese medicine to

        From mawangdui tomb no. 3 to "road map", and truly reflects the two thousand two hundred years ago, our country people's physical exercise and the prevention and control of diseases and vivid scene, provide people with the real data about guided therapy is very important.

        The "road map" painting in a 50 cm high, about 100 centimeters long Zeng silks, the images of the 44 all kinds of characters in the figure, points in four layers from top to bottom, there are 22 male, 22 and women, old, less individual portrait also carrying objects. Images are painting coloured drawing or pattern, contours with black lines, filled with scarlet or its blue colour. From painted portraits and "road map" of the dress, the subaltern stratum. Their hair neatly set up or wearing a cap, wearing pointed horn shoes or barefoot. Most of them, dressed in a plait field type of flocculant tunics, some with skirt Ru type clothing, namely single even clothes even skirt clothing; Or wear shorts short skirt, and a few shirtless, phoenix mountain and chengdu in sichuan province unearthed in the han dynasty brick farmers harvest costumes are basically the same. The "road map" to reflect the women also have generally used at that time the exercises.

        Guidance, as a kind of traditional keeping in good health, health care and treatment of the effective means, has a long history and goes back to ancient times, is one of the Chinese nation excellent culture heritage. Luo Bi according to song dynasty history, before "the road to record" records, as early as the ancient "Yin kang" era, because the water drain, ancestors of long-term living in damp bad natural environment, raw Yin qi setting in the body, so have a bones and muscles atrophy, swelling in the legs and feet, sporadic disease. Hence, someone has created a similar dance to exercise the body, "teaches people to lead the dance to guide", this is the origin of the "guidance" later. The word "guide" can be found in the earliest ", zhuangzi intentionally, ", "blow 呴 breath, and keeping; bear the bird, for the life of all. This guidance, a shape, Peng Zushou test of good also." Here to guide description as "shaped like a bear branches, climbing a bird's foot", by imitating the activities of the bears, a bird shape to stretching, harmonize qi and blood, to achieve the purpose of longevity and health. To the explanation of the "guidance" with different kinds of records in ancient books, some explanation for respiratory movement, some explanation for body movement, while others think that directs including breathing and body movement. From mawangdui "road map", the painting not only has the imitation "bear", the "birds and animals, such as image, there are other types of body movement, and a variety of respiratory movement, but also some like doing in print to shape. So-called print deposit wants to feel is concentration, dialogue themselves a part of the body including a beautiful picture of nature, so as to make themselves feel better, and can be save to cure disease. Integrated the various, we usually think that "guidance" is breathing, body movements and mental activity with the combination of a promote qi and blood and cure disease health care work.

        For the function of the guidance, the ancient physicians and keeping in good health have. Modern traditional Chinese medicine thinks, the role of guiding it through a variety of means to exercise and activity, strengthen the body's function, can impact on the body balance of Yin and Yang, harmonize qi and blood, dredge meridian, cultivating qi, the action of strong gluten bones. "Yin pingyang secret, governance is their spirit, from the Yin and Yang, nutrients is unique". Ups and downs of Yin and Yang of guidance is based on the human body, take the corresponding movement forms and means. If the sun be the spirit is given priority to with static type, if presented strong is given priority to with acting. Thus activity union, moving in the static, dynamic in static, achieve "mutual root activity, Yin pingyang secret" of the state. At the same time, the guide can also through body movement and breathing deep breathing, inspire "meridian qi", clear or strengthen the meridians, qi tend to be more smooth. Guidance of many achievement method have breathing, digestion, the role of cultivating qi, ancient more "in essence, gas, god, practice practice muscle, bone, skin".

        Mawangdui excavated "road map" is one of the earliest existing health movement BoHua painting coloured drawing or pattern, it is not only s early, and it is rich in content, to scatter in the ancient literature of a variety of direct and fitness found the earliest graphic data, also provides the historical development of the research guidance research clues. From the point of achievement method of the concrete form, the content of the "road map" includes four aspects: one is the motion with his hands, and BoHua for mostly unarmed movement; Second, equipment operation, such as "to the staff through Yin and Yang", appeared in the BoHua plate, rod, ball, bag and so on four kind of equipment, used for auxiliary line work; Third, qi and deep breathing, such as Yang shout; Is four mental activity, some images show the peaceful static want to state. From the perspective of the features of operation, can be further divided into YangShengGong and medical work. YangShengGong mainly for the purpose of health care, imitate the achievement method of various animal movements, such as praying mantis, bear, eagle north, apes, and so on. "Mantis achievement method", for example, remained bipedal promptly, two hands, extend to feel the limit, then turn around the waist to bend. Medical work is mainly for the purpose of treatment or as a treatment for AIDS, prompting the body back to health, expressed as marked "lead" surgery to treat a disease, such as lead, bring warm disease, such as knee pain. Such as "failed", namely the pattern of the hernia, inguinal hernia, modern said remained about two feet apart and shoulder are the same as wide, stand, two knees slightly bend forward, both hands micro outreach and prolapse, head slightly forward and look over.

        Mawangdui guidance technique pioneered the Chinese sports keeping in good health first, after two thousand years of history, it not only has been widely adopted by the acknowledgement and keeping in good health, Taoism and Buddhism as well, it is widely used as a method of uniting the body and mind. YiSheng hua tuo gather the essence of the "road map", created the "wuqinxi", not only makes itself "and hundreds of years old, especially have a strong capacity", has spread so far, Chinese traditional health care sports on behalf of the project. The discovery of "road map" for the development of Chinese sports keeping in good health culture is of great significance.

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