Maintenance of intestinal three laws

China's traditional Chinese medicine to

        Intestinal tract is the body's largest micro ecological environment, it is operating normally or not, has close relationship with the health of human body. Modern people work life is busy, irregular eating habits, not a balanced diet structure, do not delicate taste and health natural food industrialization make modern people's intestines and stomach. Plus the busy pace of life makes the body cannot get sufficient rest and recuperate, let alone doing sports. Over time, intestines and stomach start "resistance", a variety of gastrointestinal problems one after another, and even serious long-term effects in good health.

        Therefore, to maintain intestinal health is a compulsory lesson. Below to introduce the maintenance of the three principles of the gastrointestinal tract, teach you to stay away from indigestion, constipation.

        Maintain a balanced diet

        Many white-collar personage diet rules of life is particularly prone to disrupted, holding the lunch box for the meeting, or 2 or just eat lunch after the meeting, and so on are common, such easy to cause intestinal harmful bacteria increase. So it is important to note that a balance of diet structure, three meals a day, the thickness is tie-in, especially to eat taro, potatoes, sweet potatoes and other foods rich in dietary fiber. The slag soil drop food not only can promote the intestinal peristalsis to speed up the eduction of excrement and urine, and can restrain the activity of harmful bacteria in the intestines, is conducive to the stability of the intestinal micro ecology environment. Can also be appropriate probiotic foods, enhance the intestinal immune system.

        "At the same time, pay attention to the" moderate diet, moderate diet means eating is delicate, avoid eating of meat of "old containing reinforcement", raw beans, broad beans, etc., too sweet, too sour, hard fruit, glutinous rice, rice noodle, such as bad digestion of food, pepper, chili, mustard, coffee etc excitant food also should eat less.

        Make it a bowel habit every day

        Due to the irregular life, plus a lot of people want to go out dinner party, a lack of staple food, it is easy to result in a few days there is no "and" row. There is time for some long-distance travelers, with less water and to keep the tension, also easy to cause constipation. "Out" is the life of constipation problems become very common.

        To avoid constipation, especially need to pay attention to drink more water. And then, eat more vegetables and fruits, especially high in fiber, such as spinach, celery, asparagus, jujube, banana, apple, etc. If the stool is too sticky, elucidation diet need to adjust, remind yourself to eat fish, less meat such as protein, increase fiber intake. At the same time, dietary fiber has the strong water imbibition, can make easier to forming of excrement and urine, promote gastrointestinal peristalsis. Get in the habit of defecate daily, is one of the important methods to prevent intestinal problem.

        Appropriate physical exercise

        Sports not only can prevent osteoporosis, but give a person cheerful mood. Stick to the right amount of exercise, but also can promote the intestinal peristalsis, to speed up the bowel movement, prevent intestinal aging.

        Finally, anxiety, depression and other negative emotions can also bring pressure to the gastrointestinal tract. When angry, can make intestines and stomach was showed less, gastric acid secretion, digestion peristalsis slow, and indigestion. So, learn to regulate and control their emotions, is also an important part of intestinal health. (Guo Ruixuan)

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