"Poetry therapy" keeping in good health health more

China's traditional Chinese medicine to

        "Poetry therapy" has a long history in China. Read a good poem can not only give a person with beautiful enjoyment, the shock of the mind, but also to people's physical and mental health benefits. British Wen Lungu Coleridge said: "a good book is the pharmacy, it is each medicine granule, and the efficacy of lasting."

        The song dynasty in the chronicle of tang poem ever recorded such a story. Mood depression of du fu's friend zheng wen's wife, after Du Fuwen know, said to a friend: "I read the poem can cure the disease of your wife, as long as you let her repeated daily recitation 'more sit up, relative such as dream." Friend's wife ZunZhu read repeatedly, was certainly a big improvement.

        The southern song dynasty poet lu you in the mountain by the line due to administer a poems, recounted his poems for the old process for the treatment of "head wind disease". Poem wrote: "the son took a old wait the crook, to tell the head wind long dash. No more men zhi medicine, read my poem awaken." " Face a long yet healed man "head wind disease", lu you have answers to say: "doctor visits, the disease doesn't need to read a few times my poetry nature."

        Qing yu li hongzhang letter mentioned in chapter give brother Li Han also recited poetry for the health care function of the body, the body disease more chi, celebrity corpus, meditation of reading, also enough for illness ".

        In fact, with poems is healing has certain scientific reason. According to scientific institutions research proof: poetry not only help to strengthen people's vital capacity, and, as the change of emotional responses to poetry, every organ and system of human body to participate in activities, so as to increase the sensitivity of the brain, promote blood circulation and metabolism in the body, at the same time, also can enhance the body enzyme and acetylcholine actives secretion, make the blood flow and nerve cells transferred to the best state.

        "Poetry therapy" preserve one's health is particularly useful for the old man. Many old people after poetry aloud, heart and lung respiratory function improved, loneliness, loss and other negative emotions and so release and ease, in understanding the poetry artistic conception at the same time, also can let the mind become flexible, can effectively prevent dementia.

        In Italy, because poetry prevailed in the past, has spawned "poem massagist" this emerging profession. "Poetry massagist" need to be familiar with the poetic, metrics, psychology and so on various aspects of knowledge, have to license by the corresponding qualification certificate to mount guard.

        In Italy a "poem spa promotion website, I saw a words: flowing in the heart of every person's endless flow of emotion. Is the soul of poetry language, once the inner energy is lit, it will bring physical and mental health and peace.

        A good poem. I thought, "poetry therapy" is not "band-aid, becoming" a panacea, but it can adjust the person's temperament, nourishing the soul, so as to realize the body and mind health effect. (Wang Yulong)

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