Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年11月06日
复制链接
打印
大 中 小
Keep eye eye secret computer
Source: Beijing business today
Method one: overlook massage method
Daily morning, in the fresh air, eye closure, eyeball from right to left, then turn from left to right, each 5 times, then suddenly open, atop the; Stand or sit quietly quiet end, use eye gaze in turn left, right, top right corner, the upper left corner, the bottom right hand corner, the lower left corner, repeated five times; With clean hands on both sides of middle finger by the bridge of the nose inside nasal cavity, from top to bottom circular massage the eye socket, and then all the 20 times.
Method 2: close the relaxation
Meditation eyes for a moment, with two hand over your eyes, two cubits support at the edge of the table, muscles relax, 30 seconds, open flash blink several times. Do three to five times a day.
Method 3: rotational eyeball method
Sitting on the bed or chair, eyes turn to the left five laps, smooth inspect ahead for a moment, five laps to turn right. In the morning and do a daily.
Method 4: whole body conditioning method
Keep eye eye also lies in the whole body toning, such as diet, nutrition, sleep and exercise, emotions, etc. The health of the eye also is affected by the environment, such as lighting, radiation, noise, etc. In daily life, people need to eat more food with eyes, efficacy, and to avoid glare.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/06/content_233468.htm?div=-1
