Bath science away "bug"

Source: Beijing business today

        Ache all over, eye fatigue, cold hands and feet... These "indisposition" there is no need to take medicine, but also can't let. In fact, through the bath can solve these problems.

        Body edema: flexion and ankle while taking a bath. Edema is supposed to be out of the body caused by moisture accumulation in the body. Can soak in 39 ℃ and 40 ℃ water for 15 to 20 minutes, the water immersion to the shoulder, use water to eliminate edema; If the trouble can do some activities ankle flexion and extension in the shower, such as rotation ankle, bending the toes, etc., can also do some massage on foot and knee, can promote blood circulation, improve edema.

        Neck pain: shower shrugged. Neck ache can use 40 ℃ blisters 10-15 minutes - 41 ℃, water level to the neck, can promote human body out of savings in the blood lactic acid and other substances, relieve pain; Can also do some shrug activities in the shower, relieve muscle tension, if the eyes acid bilges, can also use a warm wet towel apply eye, alleviate visual fatigue have effect.

        The body tired, don't be too high water temperature. With 39 ℃ and 40 ℃ water bath for 10-15 minutes later, feel your temperature will drop slightly again to go to bed, would soon move into a deep sleep. It is important to note that the water temperature is not too high, or you will make the heart speeds up, cause the body more tired.

        Feeling depressed: water with a little fragrance. Will taste the fresh bath pour into the water, the water temperature control in 39 ℃ to 40 ℃, soak in or rinse 15 to 20 minutes, the water can let a person the feeling of a wave, a relaxation effect. What need reminds is, don't eat a phone in the big, after half an hour after a meal to take a bath can make difficult to focus on gastrointestinal blood, affect the digestion.

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/06/content_233463.htm?div=-1