Eating their own health

China's traditional Chinese medicine to

        People often separate the diet and health, in fact, as early as the emperor shen nung tasted grass bouquet, blend the diet and health.

        In the rites · TianGuan burial "slaughter" bromides ", indicating the earliest doctor is also home to eat, they are all one. There is one of the earliest recipe called "the plant-eating medical classics", also suggests that in ancient times, this is one thing, food and drug is no different. The ancient "bromides homology", "medicinal food analogous" are all the reason. Lived more than one hundred years of sun simiao, "who" in the medical monograph "hurry daughter s" and "the thousand Jin Yifang," there are "food for" and "endowment diet" chapter, suggests that the "who" to the attention of the diet is what kind. And the yuan dynasty palace drink food cure too much Sophia, he is a doctor, and a nutritionist, his the drink board was is a dietary regimen.

        Sun simiao in his book, emphasized the importance of diet on human health, a few much food, opposed to overeating. Warned people to be eating well, cannot feed more, do not feed to sunset, night eat too full, not only increase the burden of intestines and stomach, more adverse to digest.

        At the same time, the diet should be in a happy atmosphere, mood optimistic, cheerful, is the first gist of preserve one's health. "When the food of people, you must go to trouble". Such as angry quarrel at the dinner table, or inner depressive, will affect the digestion, lead to various diseases. American cardiologist William avoid believe that family dinner, be sure to have a relaxed and happy atmosphere, eat slowly. Don't argue at the dinner table, don't angry angry, because only in this way, can prevent heart disease. From then on, we can also see that on this issue, the ancient and modern, Chinese and foreign experts, view is completely consistent.

        Mixed peace, not a partial, also is the diet of knowledge. The Lv Lan · the flavor article emphasizes on the diet taste want right amount, to do "and not thick, acid and not cool, salty and not cut, sheen and not strong". Suddenly, Sophia also pointed out: "addicted, tasteless, diet is not much also. Bulls born disease, junior for profit." He thinks that "more salt, lowe short character, and pulmonary gas fold", this is tell people do not eat more salt. Modern medicine has proved that will is too heavy, can induce or aggravate ulcers; Cardiovascular disease, diabetes, obesity, diseases such as myopia, dental caries, and is associated with excess sugar; And excess salt, can cause coronary heart disease, high blood pressure, arteriosclerosis, etc., is endless, endless.

        To strengthen the management of food hygiene, of course, is also the important content of preserve one's health. In the book, so the sun simiao warned people sick cattle do not eat meat, "the heart of food trapped nausea and vomiting (dysentery)"; Suddenly, Sophia also tells us "smelly loser do not eat the meat", "the dead pigs and sheep disease is not feed". Then had not cooking oil, or both the professor will tell you the harm of cooking oil. Sun simiao we even less meat, eat more vegetables and fruits, this easier for people to increase the nutrition, achieve the purpose of physically fit. (Liu Shaoyi)

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/06/content_79221.htm