The beginning of winter supplements "feed" machine

Li Jie Zhong shan county health school in guangxi

China's traditional Chinese medicine to

        According to the traditional folk custom in our country, "the beginning of winter" represents the beginning of winter. Our country folk, has the custom of the beginning of winter for winter, more "winter supplements, dozen tiger spring" the proverb. Whenever this time, people in different ways supplements duck, only in this way can protection against the bitter cold. As a result, people in the supplements to eat the best period, winter cold supply energy to resist.

        Chestnuts strong spleen and kidney

        "The beginning of winter, the body's blood began to convergence, this paragraph of time eating chestnuts supplements is particularly appropriate. Chestnut flavour GanWen, has strong gluten for nourishing the stomach invigorating spleen and kidney, invigorate the circulation of the bleeding, cough expectorant effect. Specially for spleen and stomach cold caused by chronic diarrhea, kidney empty soft, numbness, lumbar acid knee due to urinate frequently edible. Choosing sugar Fried chestnut, had better not choose open chestnut, because when you fry chestnut pot of sand would be generated caramel and sugar in the high temperature, after a long time will become black, opening chestnut is easy to stick to these dark caramel is bad for your health.

        Besides sugar Fried chestnut, chestnuts and many kinds of ways, such as adding flour little corn is chestnut noodles WoTou. Chestnut as a kind of delicious fruit, whether raw or Fried, steamed, boiled, stewed, have good flavor. With chestnut 50 grams, 100 grams of japonica rice porridge, eat frequently, with spleen and stomach, kidney qi, strong bones and muscles.

        Jujube blood step-down

        Eat jujube can be blood tonic, antihypertensive, enhance human immunity. At the same time, the jujube also contain lots of vitamins and a variety of trace elements and sugar, preserved liver protect liver, tranquilize mind has certain effect. In recent years, the study found that red jujube also contain a variety of essential materials, has a lot of new health care function.

        That should be noticed: eat big jujube rot of don't eat big jujube. After decay can be decomposed in the jujube of substances such as methanol, after eating light person can cause dizziness, eyes suffer, or endangers life; Children's weak spleen and stomach function, jujube, gooey, not easy to digest, eat more will affect children's appetite and digestion; Unfavorable with vitamin to eat at the same time. Jujube itself is rich in vitamins, can decompose destroys the vitamin K, thus reducing the therapeutic effect of vitamin; Should not be served with cucumber or carrot. Carrot and cucumber contains a vitamin decomposing enzyme, in clashed with date when eating; Do not eat when taking fever-reducing medication. Antipyretics contains some special substance and foods high in sugar content easy to form insoluble complex, is not conducive to the absorption of human body, will greatly reduce the effects of the fever.

        Bai luobo cough runfei

        "The beginning of winter times the weather turns cold, hands and feet of the person is easy cold right now, back to cold, this is caused by cold blood in circulation. This period of time should try to eat raw turnip. TCM holds that "it is all follow-up sessions phlegm cough, cough, sore throat pain" function. Green radish mustard oil, amylase and crude fiber, can promote digestion, increase appetite, to speed up the effect of gastrointestinal peristalsis and stop coughing.

        Bai luobo skin white meat partial spicy, not only from cooked; Though transparent, meat is not hot and sweet, can be eaten raw. Raw white radish is a gas, can eliminate abdominal distention; Second, bai luobo into the lungs, cough, and can promote the large intestine movement.

        What need reminds is, eat and spirit, and you should combine with living and nurse. The beginning of winter season peace should pay attention to keep a quiet state of mind, feelings, daily life does "lie late early, will do to the sun", assure enough sleep already, also want to be sure to keep warm, can be hot bubble foot before going to sleep, promote the body's Yin and Yang qi and adjustable. Fire form people to keep warm, especially pay attention to the leg and foot bed available gastrodia elata, cinnamon, achyranthes decoction soup bubble foot, etc. Soil type, appropriate chooses astragali, Chinese wolfberry, such as Fried soup bubble foot, water people should choose twotooth achyranthes root, salvia miltiorrhiza, cassia twig, platycodon grandiflorum decoct soup bubble foot. And shape of gold are at the beginning of winter solar term prone to diseases such as cough, asthma, still need to pay attention to warm.

The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/07/content_79275.htm