Exquisite baby to sleep

Zhu Jiancai Shandong college of traditional Chinese medicine

China's traditional Chinese medicine to

        Sleep quality is the key to the baby's growth and development, so that those problems should be paid attention to when the baby sleep?

        Pillow height has exquisite neonatal spine is straight, lie on your back, back and back on the same plane, not cause muscle strain state and cause neck stiffness. Therefore, the newborn without a pillow. If the baby's head was higher, but easy to form the head and neck curve, affect the breathing and swallowing. Three or four months later, cervical spine begin to bend forward, 1 cm high pillow sleep. Begin to learn to sit, baby chest spine began to bend and shoulder also broadening development, then children should be about 3 cm high pillow sleep. Too high, too low is not conducive to the normal development of sleep and body, often easy to form high pillow hunchback.

        Should not be rocking the baby's brain is not yet mature, fast large shaking could cause the baby's brain in the cranial cavity, the surface small blood vessels of the brain is broken, and cause mild concussion injury syndrome "brain", light person epilepsy, mental retardation, paralysis, the person that weigh may appear life-threatening cerebral edema, cerebral hernia. Therefore, best can train baby's ability of sleep to avoid holding the sleep or clap.

        Environment need not too quiet when your child is in commonly 3 ~ 4 months began to consciously cultivate the regulation of the anti-interference ability, the baby will be in the natural "noise" family background, parents don't have to worry about the noise impact on children. Otherwise, the children will develop in the environment of "extreme" quiet to sleep bad sleep habits, but this kind of environment in reality is hard to get.

        Should not contain the pacifier some children sleep have to contain her mother's nipple or pacifier to fall asleep. Children sleep after mouth nipple "wall" have still, easy breathing disorders, resulting in a decline in quality of sleep, and may even cause suffocation. In addition, children often wake up will subconsciously sucking nipple or pacifier. This too often eating habit, easy to make children gastrointestinal dysfunction. At the same time, this kind of bad habits but also may affect the normal development of children gums and oral cleaning and hygiene.

        Appropriate to reduce sleep during the day time sleep during the day for a long time most children don't sleep well at night. Studies confirm that lack of sleep at night will disrupt the normal growth hormone secretion, make the immune system damage, endocrine disorders, metabolic problems, easy to get fat. Night sleep and daytime sleepiness children not only growing more slowly, and attention, memory, creativity, and motor skills are relatively poor. If the baby slept too much during the day, parents can consciously to wake the child, through adjusting to overcome the "black and white upside down.

        In a timely manner to turn off the lights in some mother worried about the baby woke up in the middle of the night see dark fear, so often let a bedroom lights on all night. When sleeping is best not to turn on the light, the light is too strong can interfere with sleep, lights, if at all, it is best to light a lamp that the light is downy, brightness dark a night light. Research shows that babies in all night sleep, turn on the light environment can lead to poor sleep and sleep time shortened, and slow down the development speed.

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