Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年11月11日
复制链接
打印
大 中 小
Cancer eat colored fruits and vegetables
Source: health
Tianjin tumor hospital chief physician LiuJianZhong
The American cancer society recently put forward the "colored fruits and vegetables collocation method", suggests that people eat red, yellow, green, purple, white, a total of 5 kinds of color made of fruit and vegetable salad.
Red fruits and vegetables "efficacy" composition is mainly lycopene and anthocyanins. On behalf of the vegetables is beets, tomatoes, carrots, red peppers. On behalf of the fruit is apple, strawberry, watermelon, pomegranate, cherry. Main function is to prevent cancer, enhance memory, reduce fatigue and stable emotion.
Yellow fruits and vegetables "effectiveness" of the vitamin c and carotenoids. On behalf of the vegetables are pumpkin, carrots, sweet potato, melon. On behalf of the fruit is orange, persimmon, apricot, peach, orange, pineapple, lemon, mango, papaya, etc. Main function is to prevent stomach ailments, cancer prevention, protect vision, enhance immunity, strengthen the function of cardiovascular system.
Green fruits and vegetables "effectiveness" of the lutein. On behalf of the vegetables are cabbage, mustard greens, spinach, cabbage, asparagus, broccoli, peas, cucumber. On behalf of the fruit is kiwi, lime, avocado, green apple, green grapes. Main function is to prevent cancer, protect vision, help digestion, strong bones.
Purple fruits and vegetables "effectiveness" of the anthocyanins and polyphenol. On behalf of the vegetables are eggplant, purple cabbage. On behalf of the fruit is grapes, plums, figs. The main function is to prevent cancer, enhance memory.
The "effectiveness" composition of white fruits and vegetables is allicin and selenium. On behalf of the vegetables are mushrooms, cauliflower, onion, garlic and ginger. On behalf of the fruit is banana, pear, peach. Main functions are to prevent cancer, strengthening the function of cardiovascular system, lowering cholesterol.
(Li Yungong zhao ying finishing)
Unfinished, full text links: http://www.jkb.com.cn/htmlpage/39/394032.htm?docid=394032&cat=09L&sKeyWord=null
