Change garments according to the health food and clothing live line

NingWeiXia The second people's hospital of chengdu city, sichuan province

China's traditional Chinese medicine to

        Qiu dong is from cold weather turned cold since the turn of the critical moment, at this time of "events" often influence to human body, and even health hazard. In autumn and winter seasons change, People's Daily health should pay attention to what?

        Clothing as temperatures reduce and temperature increase in the morning and evening, have a strong cold air and cold, so that the temperature fell sharply. At this point is not only easy to exogenous diseases, such as a cold or the flu and cold stimulation can cause trachea and vasospasm contraction, leading to chronic bronchitis, bronchial asthma acute attack and coronary heart disease angina and myocardial infarction in stroke and high blood pressure. The main preventive measures is to add clothing in time, be sure to keep warm, especially should strengthen the head, back, abdomen, foot and other parts of the cold. People should according to the weather forecast, ready for protective clothing, morning and evening coat on, and gradually add underwear, to make the abdomen, back don't catch cold catch cold, best within a fur vest, because of the cold from the foot, the more while wearing shoes and socks. Must shut the doors and Windows when you go to sleep at night, tucked, in case the evil wind invades.

        Food can be appropriately increase the nutrient intake, besides carbohydrates, attention should be paid to supplement high-protein diets, such as fish, lean meat, eggs, dairy products, beans, etc. Because of "autumn dry", not want to water more, eat more green leafy vegetables and fruit, eat less spicy stimulation such as product. To prevent the outbreak of the heart, cerebrovascular disease, animal fat and high cholesterol foods to the proper limits and salt intake. Eating at the same time do not too full, do not too cold, avoid overeating. For winter with supplements need right now is to adjust taste, "bottom" best time, Gordon euryale seed, lotus root, Chinese yam, red jujube, etc are providing better food, taken the stew are available, and to this end.

        Live under the laws of "qiu dong Yin", pay attention to the adjustment of "biological clock", sometimes do living, moderate work, ensure adequate rest, in order to comply with the collection of nature, nourishes the five zang-organs. In addition, patients with heart disease should not be "morning", liver disease, kidney disease, stomach trouble patient mo to "greed black", avoid overfatigue. At this time should also pay attention to cultivate spirit, to avoid mood swings, keep happy.

        Do more outdoor activities, strengthen physical training, carry out can do all kinds of fitness, breathing deep breathing, promote blood circulation and metabolism, enhance the body hardy and disease resistance. In the outdoor work, sports, to wipe perspiration, dressing in time, in case of a cold. Due to climate change is bigger, should not be so when travelling. When the temperature drop, often accompanied by rain and snow weather, so, whether to walk or drive, all appropriate slow, in order to protect safety of life. Affected by changes in temperature air current, the winter is often foggy in the morning, the mist particle inclusions have a variety of poisonous and harmful objects, be sure to fight the fog when travel on the human body.

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