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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年11月12日
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大 中 小
Sports help to "release" of undesirable mood
PuZhaoHe Chengdu university of traditional Chinese medicine
China's traditional Chinese medicine to
Emotion is closely related to health. Research shows that sports is a kind of very good "neural stabilizer", it not only can change a person's mental state, as well as the favorable to eliminate melancholy mood, but also can improve to a certain extent because of the character flaws of negative emotions. Different sports on the effect of different types of character flaws is also different, people such as "you" choose movement way, will certainly help to health of body and mind.
Withdrawn introverts often take part in collective sports, such as football, basketball, volleyball, tug of war. This kind of exercise can increase cooperation and communication between people, strengthen the team spirit, helps overcome loneliness, do not fit in with the psychological defects.
Weak timid'd better take part in swimming, skating, skiing, boxing, wrestling sports, horizontal bar & parallel bars, the balance beam. These sports takes courage, and will face the consequences could be injured. Which can also be forced to overcome difficulties, obstacles, and cultivate the spirit of the brave and fearless.
Indecision is suitable to often take part in sports are table tennis, tennis, badminton, boxing, hurdles, high jump, long jump, fencing, etc. The movement does not require thoughtful, need is the moment of judgment, and take part in this kind of sports can be gradually overcome indecision and gradually cultivate a decisive character.
Angry impatience generally can choose to play chess, tai chi, jogging, walking long distances and shooting is slow and requires patience. General endurance is poor because of impatience, instant gratification is very strong. This kind of sports can cultivate a kind of delayed gratification, help to improve the impatient personality.
A lack of confidence can choose to skip, push-ups, GuangBoCao, some relatively simple, such as running sports. Because this kind of people do things feel like you could have done better, afraid can't finish the task, there is a habitual negative. Choose simple sports, can quickly get the satisfaction of success, they can build confidence in the success.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-11/11/content_79406.htm
