Health guidelines: a cold, you should eat a point what

Source: People's Daily life times

        What a cold is not a serious illness, but once, also pretty excruciating. During the cold, people often feel no appetite, but what all don't eat more conducive to the recovery of the body. Cold during this period, I to tell you about the diet should be avoid.

        The following five kinds of food during a cold can eat some appropriately, is beneficial to increase appetite, promote the body to heal.

        Light soup and porridge. A cold, the intestines and stomach function, light porridge and soup, relatively easy to digest, and hot soup and hot porridge can have the effect of sweating, but to pay attention to the supplement of water after sweating.

        Steamed chicken and fish. The body is relatively weak, pay attention to the high quality protein supplement. Chicken and fish contains essential amino acids, and its protein is easy to digest absorb, can enhance the body's ability to fight the cold virus.

        Carrot. The radish radish element to prevent colds and alleviate the symptom such as when a cold phlegm may have some effect. Recommend a kind of practice: the radish chopped, juice, add ginger dolly, squeeze a small amount of ginger juice, add to the carrot juice, mix well after into boiled water into a drink.

        Onions and garlic. Onion spicy scent, cold resistance, withstand cold, and have certain bacteriostasis. Onions can also stimulate the stomach, intestines and digestive gland secretion, increase appetite, promote digestion. Garlic contains a kind of call "curing acrylic" spicy element, the spicy element has good inhibitory effect on pathogenic bacteria and parasites.

        Honey. Contains a variety of biological active substances, can stimulate the body's immune function, every morning to take twice, can improve the body immunity, resistance to virus attacks.

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