Cardiovascular patients haze days morning exercises

China's traditional Chinese medicine to

        Many friends like to go to the park in the morning exercise, square, but due to the multiple city air quality deterioration, PM2.5 caused by fog days increase gradually. Preserving fog exercise on human health, particularly health have great harm, so cardio-cerebrovascular disease such as coronary heart disease, cerebral infarction patients should pay attention to avoid the fog morning exercises.

        Cardio-cerebrovascular disease is preserving tissue ischemia caused by pathological changes, fog exercise is easy to induce cardio-cerebral vascular disease, mainly due to the following aspects:

        First, the fog exercise inhaling pollutants increased, vascular endothelial injury. Droplets are in touch with a large number of harmful toxic substances, such as all kinds of acid, alkali, amine, phenol, benzene and dust, pathogenic microorganisms, such as foreign protein. When pollutants with breathing after entering human body blood, will be slow and sustained damage to the vascular endothelium, prompting atherosclerotic plaque, affect heart brain, causing symptoms such as chest tightness, shortness of breath, flustered, giddy, and even lead to the original cardio-cerebrovascular disease recurrence or worse.

        Second, damp cold fog can stimulate vasospasm, when the cold damp fog suddenly drawn into warm the body, the blood vessels in the body can't adapt to the sudden cold stimulation, it is easy to occur vasospasm, vasospasm will make the vessel stenosis and impede blood through, on the other hand can also make the intravascular have plaque of patients with plaque rupture occurred, thrombosis blocking blood vessels, completely cut off the cardio-cerebral blood supply.

        Third, fog depression cause cardio-cerebrovascular disease, a fog of depression climate on the one hand may force atherosclerosis plaque formation, so as to induce and aggravate the cardio-cerebrovascular disease. On the other hand also can affect the person's psychology, make the person produces depressive, depressed mood, cause blood pressure, heart rate, shortness of breath and other symptoms, preserving the health damage.

        So foggy days people to reduce the staying time in the outdoor, should wear a mask when going out, should choose as far as possible in indoor exercise activities, such as doing exercises, such as place run, such as for outdoor activities, is to avoid early in the morning to ten o 'clock in the morning mist heaviest during this time. Cardio-cerebrovascular disease patients at the same time also should take some protective cardiovascular drugs, such as tongxinluo capsule can not only protect the vascular endothelium, inhibition of vascular spasm, and stable plaques, preventing plaque rupture, prevention of myocardial infarction, stroke, preserving the health of senior citizens are protected from the thick fog. Barium (qi)

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