Jinyuan four everybody's view of health care

Ding Shudong Shandong zhucheng center for mental health

China's traditional Chinese medicine to

        Jinyuan period, many famous food home and doctor, summarizing predecessors' experience, put forward a lot of preserve one's health of new insights. The most representative Liu Wansu, from zhang, li Gao and Zhu Zhenheng, is called a dollar four.

        Liu Wansu health claims on raising essence

        Liu Wansu summarizes ancient living experience, put forward "province about an education" is "is the old full shape, body, no disease" one of the important. The so-called "province about an education" is now says birth control. Because have more more birth injury to human essence, nutrients loss is one of the main causes of aging, anti-aging body must take good care of nutrients. So he said: "the essence of the yuan is body, fine not to exhaust", "fine place and take". Visible, precious little essence bao can age fitness Liu Wansu come from talking about birth control. Liu Wansu from the Angle of the essence with gas in this paper, the mechanism of preserve one's health, to make people understand the material basis for the various to health and body-keeping for shousands of can prolong life is the essence of harmony. Liu Wansu in the life of death of wang chong put forward who is in the "innate endowment", on the basis of further emphasize "Lord lives care about people," "short-lived yao, all people themselves" thoughts. This "come alive", said that as long as the play was taken a subjective initiative, can achieve prolong life. He attaches great importance to the gas, god, essence and form of the former but especially emphasizes the maintenance of the gas. For relating method, he thinks that when the gas, gas, gas delivery three aspects, the method of the former can be a happy, Yin and Yang, five zang-organs, irrigation of the function of chang qi and blood.

        Zhang from advocating eliminate pathogenic centralizer

        Zhang from prevention is advocated by tapping method cure, think to eliminate pathogenic factors can, because of the evil to the vital qi from Ann, against only ginseng, astragalus membranaceus "to fill the narrow view of", he also proposed "keeping in good health when using dietary supplements, cure when drug attack" (although things close). His health care thought core is "the gentleman is expensive flow not lag" point of view, and points out that the food, drug, and give room method such as law, practice qigong.

        Lee Gao pays great attention to regulate spleen and stomach

        Lee Gao think contributed to the root cause of the early death of people is in the energy consumption, he said "life should be hundred years old,... the energy consumption may not end up their life" (" the blue room, cabinet of spleen and stomach, deficient theory, and "plenty of, is all in the spleen and stomach qi without injury, and then can nourish qi" (" the theory of spleen and stomach, spleen and stomach theory of the actual situation the change "). This shows that the gas of the spleen and stomach, former maintenance, the day after tomorrow is against failure, prolong life an important principle. Adjust the method of spleen and stomach is mainly divided into three aspects: one is to adjust diet care spleen and stomach. He thinks "diet not festival" is an important reason for the seeds of internal injuries, "food from times, the qi of the spleen and stomach is hurt, also cannot charge and vigour, is the disease of the students". Li Gao with regard to protect the spleen and stomach and life prolonging of penetrating theory to preserve one's health is about, another way, for the later practice.

        By the brook emphasizes Yin qi and maintenance

        By streams in advocating the theory of "fire" is put forward on the basis of "insufficient Yang often, Yin often" theory, and has repeatedly stressed the Yin qi "difficult into easy loss", and thus on the treatment and keeping in good health, have given priority to with ziyin. Around the shade essence, 4 emphasizes adaptation to aftercare look; Diet should be light, so as to avoid the fire aid wet; Abstinence bao jing, phase in case of fire. And for the "sex", "to give the people. In geriatrics, thought old dark consumption, Yin qi phase fire Yi Kangyan harm. So the endowment solution, is to prevent fire syndrone extremely. In addition, zhu's theory and method for reference for prevention and health preservation have also been discussed.

        To sum up, jinyuan four academic point of view is different, but all advocate keeping in good health. Although their research project each have emphasize particularly on, the conclusion also is not the same, but wait until after the confluence, finally together into a relatively complete theoretical system.

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