Hot spring bath beneficial body and mind 
 
 
Yang Feng City of henan province nanyang first people's hospital 
 
  
China's traditional Chinese medicine to 

        Use of hot springs preserve one's health, it has a long history. As early as five thousand years ago in "shen nong" era, the ancients had started the understanding and use of hot springs. Bathed in huangshan hot spring mouth said shaft yellow emperor, change from white to black hair, rejuvenation, the yellow emperor is very happy, then called huangshan hot spring "ling spring". In the Ming dynasty great pharmacologist li shizhen in compendium of materia medica, the earliest spa in China can be divided into hot springs, spring cold spring, oasis, acid and bitter springs. One of the hot spring lead directly to the ranks of medicine, said sulfur spring can treat "the bones and muscles contracture and the muscle skin WanBi wind, found in the brotherhood of, eyebrow hair loss as well as a variety of the scale disease", on account of the lushan mountain hot springs entry, said: "the alchemist tend to teach with the scale, the wind epilepsy, syphilis, feed into the bath, long bath after sweating. With ten day self-healing also." 
 
        Spa treatment principle of fitness, belongs to the natural rehabilitation therapy. The spring more heat, smooth sheen can promote qi activity, hair on the body sweating and detoxification; Thermal channels can be temperature, flowing blood, strengthen the function of zang-fu organs, balance of Yin and Yang, off-dry chang chi. In a hot spring bath, the body under the influence of temperature, pressure and buoyancy, can increase the excitability of the nervous system, causing peripheral vascular expansion, blood circulation acceleration, promote metabolism, reduce muscle tension, eliminate fatigue, relieve spasm and pain. Because there are many kinds of hot springs, the water containing sulfur ions, sulfur, hydrogen ions, natural ions, such as sulfuric acid root ion and sulfur, phosphorus, calcium, potassium, magnesium, iron, boron, iodine, fluorine,, radon and other elements are different, the curative effect is different also. Such as ChanChunQuan containing various trace elements, less stimulation to the body, recuperate relative to expand the scope of, for neurasthenia, neuralgia, rheumatism and skin disease rehabilitation effect; Contains calcium, magnesium bicarbonate, such as hot springs, with calm and mild antihypertensive effect, can also improve the physique, restores the physical strength; Contains sodium bicarbonate salt heavy Cao Quan, moisturize skin and whitening effect. Containing hydrogen sulfide, copperas, carbon dioxide and other components of acidic hot springs, can soften cutin, have potent bactericidal power, to itch, tinea, chronic eczema, acne, prurigo, skin disease, neurological patients with dermatitis and other skin diseases have certain curative effect. Radioactive elements of radon and radium hot spring, have a calming effect, can adjust the rhythm of the heart, blood pressure, for patients with diabetes, neuralgia, rheumatism and gout and gynecopathy with curative effect. 
 
        The spa need to notice: 
 
        1. Choose adapt to high, medium and low temperature of the hot spring pools, generally from low to high temperature, 15 ~ 20 minutes at a time. 
 
        2. High blood pressure, heart disease patients, on the premise of medication rules, in a stable condition, can bubble hot spring, but each time not more than 20 minutes. 
 
        (3) with acute febrile diseases, acute infectious diseases, active tuberculosis, severe hemorrhagic diseases, heart, kidney disease, diabetes with peripheral neuropathy, severe eczema, dermatitis and skin ulcerated wound is, women's menstrual period, pregnancy, early and late stages are unfavorable bubble hot spring. 
 
        4. On an empty stomach, eat, drink, excessive overworked, avoid hot spring right away. 
 
        5. Dry in a timely manner after going out of the body, wear good clothes, prevent catch cold catch a cold. 
 
        6. After the bubble hot spring, want to drink a cup of plain boiled water or honey water, replenish lost moisture in the body. 
 
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