The health benefits of the vinegar 
 
 
Hu Anping Hebei province xingtai bureau of health 
 

China's traditional Chinese medicine to 

        Vinegar is not only a families cannot leave a sour taste seasoning, and it contains rich vitamins and minerals, or the inexpensive diet supplements. 
 
        Vinegar in corn, sorghum, glutinous rice and other grains or fruit as the raw material is produced after fermentation, the raw material divided into rice vinegar, balsamic vinegar, mature vinegar, fruit vinegar, etc., have different flavors. The main composition of brewing vinegar is acetic acid, content at 3% ~ 3%, generally around 5%, and a small amount of lactic acid, citric acid, malic acid and other organic acids. Vinegar contains a variety of free amino acids, glucose, maltose, mannose and a variety of vitamins and minerals, etc. Because it contains these beneficial ingredients to the body, the study found that the vinegar has the following several kinds of health care function. 
 
        Digestion function. For the elderly in a lack of hydrochloric acid in gastric juice, vinegar digestion effect is very good. To eat too much meat to eat hysteresis, can disappear of hysteresis. 
 
        Anti-aging and skin beauty. Vinegar can inhibit lipid peroxide in the process of human aging, can reduce skin pigmentation and age spots, make the skin smooth. 
 
        Reduce the incidence of stones. The study found that people with jealous habit, the incidence of gallstones, kidney stones, and bladder calculi is lower than people who do not be jealous. 
 

        Can inhibit blood sugar to rise. People with diabetes and high blood sugar, the right amount to eat some vinegar every day, help regulate blood sugar. According to data reported in a small study, found that the subjects have a high glycemic index breakfast, blood sugar is soaring in an hour. But if they add a tablespoon apple cider vinegar drink, the meal 50% less, the blood sugar level. Also eat chicken rice vinegar, sugar will be reduced by half. 
 
        Anti-cancer effect. Vinegar can decompose pickles, pickled with carcinogenic effect of nitrite in food, it can have anti-cancer, anti-cancer effect. 
 
        In addition, vinegar and fall blood pressure, prevention and treatment of insomnia, fall hematic fat, eliminate fatigue, and so on. Such as the body without the special circumstances or contraindications, can be in three meals a day, appropriate to eat some of the vinegar, insist after will have certain advantages. But if the food is undeserved, will hurt the body, therefore, should pay attention to the following: fasting should not be jealous, so as to avoid damage to the gastric mucosa; Pediatric weak stomach should not be jealous; Gastric ulcer, duodenal ulcer patients, people with acid reflux, heartburn symptoms don't be jealous.
 
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