Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年11月20日
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Winter morning exercise diet taboo
Source: Beijing business today
Winter exercise time best 9 to 11 in the morning or afternoon 2 to 4 PM. But many people used to exercise, in addition to pay attention to the warm warm, should also do some corresponding adjustment in the diet.
Morning at first filling water
Enery morning drink a glass of water can not only prevent surprises, and diuretic detoxification, prevention and treatment of constipation, and promote the effect of the whole body blood circulation, after morning rises to drink warm boiled water with 1 cup (150-200 - ml) is advisable.
Avoid exercise on an empty stomach
Morning exercise on an empty stomach is a kind of potential danger, due to insufficient heat, coupled with the physical consumption, can make a big brain, appear the symptom such as dizziness, flustered. Cardiac function is not very good old people even have a sudden accident.
Diet should be light
Before morning exercise diet should with a small amount of food, warm, soft, advisable, such as milk, hot soya-bean milk, porridge, oatmeal, lotus root starch, biscuit, snack, small cakes, boiled eggs, and so on.
Unfavorable eat hot food
Early morning cold air to pharynx, esophagus, trachea, and adjacent to the nasal cavity to produce a temporary cooling effect, after the exercise, if they do not eat hot food, immediately take a break easily bleeding, bloody and other symptoms.
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-11/20/content_235205.htm?div=-1
